I love this story because it reminds me that one person can make a difference.
In 1979, Jadav Payeng began planting a tree every day for 37 years — results are stunning
Reassurance is saying that everything is going to be okay. Resonance is attending to what is happening with the intention of attuning (using all our capacity for sensing another person) then asking them (or a part of ourself) if we are understanding them.
https://t.co/fCsYIKzn9f
This is such a helpful program. Making custom-made affirmations just for the way my brain makes sense to me. Thank you, Sarah! What a gift to the world.
Register now for my exciting new course - Making Affirmations Genuine: A Lab for Self-support Jan 5-March 16, 2022. Start your year feeling grounded and in tune with your needs! #SelfEsteem#SelfHelp#Affirmations
https://t.co/i289GzGZbG
The ability to dismiss other humans is a marker of disconnection from the body makes us only partly human. It is an extreme of avoidant attachment that allows global levels of murder and destruction, and is horrifying that we are all capable of this. https://t.co/duxqQWkxsr
Thank you for sharing this link to our wonderful podcast Katherine! @roarwithkk This is vital work for meeting our traumas with warmth and resonance. 🙏 💗
Will you join me for my special weekend workshop on Coming to Calm during Turbulent Times: the Neuroscience of our Nervous Systems April 9th, 10th and 11th?
We’ll be exploring in depth how we can nourish and support our own well-being in tough times.
https://t.co/64PKmuF6V1
Please listen to my latest podcast with The ROI of EQ on Dichotomy of the brain and personality traits: How to be comfortable with yourself no matter who you are. Did you know that using different sides of our brain affects our relationships with others?
https://t.co/lAfeDH1zru
I love the work of Stephen Porges @EmilyRDaniels. He will be a keynote speaker at my free Resonance Summit from March 18-21. Please come along if you can make it! https://t.co/5pNeuq4zm4
Did you know I have a second book coming out?!
Pre-order Your Resonant Self Workbook: From Self-sabotage to Self-care and have it arrive at your door when it’s released on May 25.
Stay tuned for more book celebrations, news and updates!
https://t.co/SJ41Q2LogB
After healing my own cruel, self-attacking inner critic with resonant language & the healing insights of relational neuroscience, I quit my job so I could focus 100% on spreading this message of hope & healing. Please have a look at my workshops for 2021. https://t.co/vDeIy1Rm12
For our first three years of life we only have implicit memories that are timeless and remain present with us. Relationally, cries for attention from a baby that are ignored stay with us in life as we ask do I matter, am I unimportant? https://t.co/msEx9cQDbc
Are you yearning to live peacefully in a troubled world filled with injustice, rising violence and crises? Please sign up for my 8 week learning and practice space of 50 days for peace. We’ll explore & apply the principles of nonviolence to everyday life. https://t.co/n4lpifGmf2
Dissatisfaction is a key emotional experience for ambivalently attached people. They may never be satisfied with the response they get from the world, aching for words and experiences to land perfectly, and they rarely do.
https://t.co/duxqQWkxsr
In adult relationships there can be continual worry whether ambivalently attached partners really love them or will leave them. This uncomforted emotional state, where the amygdala has never been soothed, leaves them being more chaotic and overrun. https://t.co/duxqQW2WAT
I love this podcast with Dr Renee Lertzman! Being able to turn towards change with emotional resilience can help us avoid PTSD that may impact us from experiencing climate anxiety.
https://t.co/pO4jg0KOc0