@hueningiesfav Aside from upping ur uptake what helped me was 1. Mindset - be kind to yourself because it’s WAY easier to break the cycle trust me, my binges went from 3000+ to like 500
2. I tend to prep 30cal konjac jelly w konnyaku powder, it helps to satisfy that urge for me at least!
@reigenrexic I do gel nails and far as I know the curing process and applying it! Gel is only liquid and you use an UV lamp to cure and it’s only dangerous if under cured
Then idk a lot abt acrylics but they’re some powder and mix thing w the liquid?? And that’s allegedly when it can be bad
@sleepwithroachs Genuinely for me being absolutely terrified of puking is the only thing holding me back from purging
Like it is such a strong fear and it keeps me away from even more disordered behavior and has been for YEARS
@rohacals Depends on how I work, when I do 7-15k unless I work a weekend shift then it’s 15-30k
When I’m just home I get 0-1k just bc I usually walk so much