Kyzer

[Kyzer @AhmadAshraf8]

🧚The dog watches birds at the bird feederStepping onto the pool deck, the cool tiles send a shiver up my spine. I dip my toe into the water—cool but not cold, perfect for a morning workout. The sound of water lapping against the edge calms my mind.

[Kyzer @AhmadAshraf8]

😭Behind-the-scenes journal: transforming raw ingredients into final creations, with dedicated skill woven into every stage. Quit striving for flawless ideals imposed by others. Embrace every imperfection, cherish your authentic being, and move through life at ease, unburdened b

[Kyzer @AhmadAshraf8]

🥺Freshly squeezed orange juice, so sweet and vibrant

Mia steps through the door, unfastens her apron, and brews a warm cup of tea. She settles by the window, her gaze drifting up to the twinkling stars, while her mind wanders to the heart-shaped cloud of cotton candy she cra

[Kyzer @AhmadAshraf8]

🐍Microwave Repair The cracks are fixed Each Sunday, sketch out weekly progress plans, and treat surprises, hold-ups, and side routes as natural parts of growth. Don’t stress when schedules change—those meandering roads often end up yielding better results than your initial ta

[Idris @7signxx]

Try this beautiful Du'a. It works wonders...

[Daily Fitness @DailyFitHQ]

6 pack exercise to make your abs visible.

[Fitness Workout @FitWorkoutX]

Effective Plank Abs Workout For Beginners At Home 🔥

[Alpha Fitness @_alphafit]

Transform Your Life in 5 Minutes a Day With This Exercises.

[Muscle Freak @AwakenTheAlphaa]

The daily 100 challenge do this everyday let's get shredded

[Salahu @salahudeen33]

No Muslim recited this du'a at night and didn't get what they wanted....

[Up Workout @Upworkout]

Doing this alone won't get rid of your side fat—do this instead. 👍

[Muscle Blueprint - Fitness | Health | Abs @MuscleB1ueprint]

3 Moves For Crazy V-Lines

[Muscle Blueprint - Fitness | Health | Abs @MuscleB1ueprint]

Want lower abs that actually pop? 🔥💪 Lift the hips — don’t just move the legs.

[dunia kegelisahan @IndonesiaFedera]

NOTE KECIL MACAM-MACAM OBAT
DAN FUNGSINYA

1. Amoxicillin = antibiotik
2. Acetylcysteine = pengencer dahak
3. Ambroxol = pengencer dahak
4. Allopurinol = asam urat
5. Amlodipine = antihipertensi
6. Asam mefenamat = antinyeri
7. Atorvastatin = kolesterol
8. Antasida doén = asam lambung
9. Attapulgite = Antidiare
10. Betahistine = vertigo
11. Cetirizine = gatal alergi
12. Domperidone = antimual dan antimuntah
13. Dimenhidrinat = antimual dan antimuntah
14. Glimepiride = antidiabetes
15. Guaifenesin = pengencer dahak
16. Ibuprofen = antinyeri, penurun demam
17. Kalsium laktat = suplemen mineral
18. Ketokonazole = antijamur
19. Chloramphenicol = antibiotik
20. Chlorpheniramine maleate (CTM) = antihistamin
21. Loratadine = antialergi
22. Metformin = antidiabetes
23. Natrium diklofenak = antinyeri
24. Nifedipine = antihipertensi
25. Omeprazole = menurunkan produksi asam lambung
26. Salbutamol = asma
27. Simvastatin = kolesterol
28. Zinc sulfate = antidiare

[Islamic Light @HaleematourS]

Du’a for Healthier & Strong Hair…

[ひさかず│夜勤特化の食事設計コーチ @CHACHA4771]

あの「なかやまきんに君」が絶賛する、世界一効率がいい脂肪燃焼トレ。
​
「夜勤明けでジムに行く体力がない」「家を空けられない」と悩むパパへ。

​根性で1時間走る必要はありません。このスクワット×前蹴りの組み合わせは、家の中で畳1畳、たった5分あればできる究極の省スペース運動です。
​
激しい夜勤をこなしながら、食事の算数とこの5分トレだけで私はマイナス10kgをキープしています。

​まずは動画の真似をして、今夜5回だけ蹴り込んでみてください。

[MuscleMindzzz @BackToBasiczzz]

5 Min Easy Core Routine

[さくら🌸食べるほど痩せる真逆ダイエット @sakuradietmania]

ヤバいです。だらしないお腹を引っ込めたい人は、『食事制限』も『腹筋』もしなくていいです。
『エアチャリ漕ぎ』を『1日30秒』だけやってください。
『腹直筋』がバッキバキに鍛えられて、お腹が引っ込むだけじゃなく、代謝まで爆上がり。
神トレだけど、1つだけ気をつけてほしいことがあって…⇩

[Massimo @Rainmaker1973]

This NFL player reveals the only exercise that sculpts abs for life, and it's surprisingly simple to do

[roket @roikets]

I found the mysterious pringles ghost edition!