@Tope_Orus -Trash the cartons with which the birds arrived.
-The space is too much,reduce it.
-Add more bulbs,to generate more heat that will be evenly distributed.
-Raise the drinkers a little.
-Add more age appropriate feeders.
Let Me Tell You the Truth Today; You Will Still Eat Rubbish
Yes. You.
No matter how careful, clean, keto, or DOF-pilled you are…
You will still eat rubbish at some point.
Intentionally or not.
The oil they used.
The puff puff you snuck.
The “harmless” snack at your office meeting.
Even that “healthy” cereal you bought for 14k.
It’s all rigged.
That’s why I don’t just preach avoidance.
I teach resilience.
You have to build your body like a warrior camp.
So that when the nonsense comes, your body fights back.
And wins.
📍How?
– Avoid sugar. It weakens your immune soldiers.
– Avoid wheat and all its sneaky children.
– Don’t be fat. I’m sorry. Yes, I said it.
– Eat like a lion. Protein-heavy. Muscle-nourishing.
– Drink water. Not just wine and fizzy temptations.
– Fast. Let your body clean house via autophagy.
– Supplement wisely. Know what you’re low in.
– Touch grass. Touch ground. Sun your skin. Recharge.
Your body is not fragile.
But you treat it like porcelain.
It’s your house. Your engine. Your one chance.
Take care of it… and it will take care of you.
Simple.
Stop thinking I’m always here ranting about food because it’s fun.
I’m just tired of seeing you become a playground for sickness.
I’m trying to block cancer from using your lungs as studio.
I’m trying to stop diabetes from dancing gwo gwo n’ gwo with your pancreas.
Your body is your land. Protect it.
But hey…
Your choice.
Don’t forget to reach out for a well-structured meal plan. Share and tag your friends.
Those that have father should not joke or play with their father
Your father is blocking many challenges that coming to your life
Always show love to your father no matter rich or poor
Every father want success of his children
#DadaNwaMmiri