Goob

@preaches 2nd acc

[Goob @AimerGoob]

goob doesn’t use this twitter anymore 👋

@preaches main account ❤️

[Goob @AimerGoob]

BALLS

BALLS

BALLS

BALLS

[Goob @AimerGoob]

Osu skills don't translate to fingering skills btw

[Goob @AimerGoob]

Goob fucks

[Goob @AimerGoob]

@free_electron0 MINIII

[Goob @AimerGoob]

you know it’s cold outside when you go outside and it’s cold.

[Brah @unnattybrah]

50E chads lurking $mfer

[Preaches @preaches]

I fell victim to these bars, if you want the real shit make sure you’re buying from a good source.

shoutout @bakedco_co for bringing this to my attention early on.

I don’t rlly know many ppl that make their own bars other than @RainingRosin but pls don’t get scammed by all the bots that will reply under any shroom post.

[Goob @AimerGoob]

@Mikey_Brite well played

[Preaches @preaches]

Boutiq LR Disposable
Strain: Açaí Berry
Price I Paid: $18
Gas or Ass: ⛽️

Taste: On the inhale you’re instantly hit w this mild sugary sweetness and a faint earthy flavor on the exhale and from time to time i can almost taste this citrusy hint? very enjoyable terps!

Harshness: Very very smooth oil for it being Live Resin. Barely feel it in my throat.

Effects: Very happy high, very talkative.

Rating: 8.5/10
QUALITY!

-Tags Ignore-
#stonerfam #420community #gasorass

[Preaches @preaches]

You can easily get a very solid workout in 30-45m. There’s many different ways to approach your training.

If you’re gonna do a 30m workout you should structure your workout days as optimal as you can.

Example Push Day:
2x Incline DB Press 6-8 reps
2x Flat DB Press 6-8 reps
2x Decline Press 6-8 reps
2x Tricep Extension 8-10 reps
2x Tricep Overhead Extension 8-10 reps
10-15m Stairmaster

You should be focused on perfect form while always focusing on adding a rep or more weight per session. (progressive overload)

Rest times depend, if you’re still super out of breath pls rest enough. Your CNS takes a huge hit when training really hard. Simply rest enough to catch your breath.

If you’re sand bagging your sets, you’ll be in the gym for 1hr30m+

Most progress comes with upping your training intensity and training w correct form. Diet is absolutely the biggest part of your journey tho, aim for .8g-1g protein per LEAN body weight.

Reducing volume will make it a lot easier to recover from session to session. Remember that more doesn’t = better. Pls stop recommending ppl 4x sets of 10-15 reps workouts. You’re only making ppl not want to workout.

We have a lot of amazing resources out there that will always cite studies for exercise science. Pls if you’re interested in getting very good workouts and want to actually make progress watch these 3 tiktokers that post content daily so you can stay up to date w CORRECT studies.

Tiktok Users:
JPGCoaching
TNFNutrition
RYJewers

[Goob @AimerGoob]

@B_Eazyllc @ZZZaFATHER real

[Goob @AimerGoob]

@spoonfulofdank_ 👀

[Goob @AimerGoob]

@spoonfulofdank_ @cooncatcrazy trusting the source fr the move

[Goob @AimerGoob]

@eddie_rips @RainingRosin @spoonfulofdank_ Jesus bro, sounds like some crazy Live Resin frfr. RaisingRosin def a brand imma keep up w 👀👀

[Goob @AimerGoob]

@darkness_aim extravagant score!

[Goob @AimerGoob]

@1sanitycs @jmrphy beyond odd specimen