For this #WellnessWednesday remember to find your calm and focus on your emotional well-being. Take a walk, a bath, read a book, whichever helps you to find that peace.
Photo: Ellos Sweden
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#Akarlove#peace#meditate#ecoluxury#skincarelove… https://t.co/xvGVewJ9PP
She fought for her life, for our child, for recognition, for equal pay, for women’s rights. She never gives up.
I had this made for @serenawilliams last night after her match with some home videos from 1 year ago this week. Help me make sure she sees it!
#iloveyouserena
I love the supine bridge w/reach as a progression in glute activation work, as it challenges thoracic mobility on top of terminal hip extension.
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This video is from The High Performance Handbook exercise demonstration library. For more info, head to https://t.co/1f51OgQ0lz.
Exact quote from my wife (an optometrist) the other day: "I had to go to nine years of school for eyes. Trainers have the entire body and they don’t have to go to any? That's scary."
The barrier to entry in our industry is far too low.
Using extra conditioning to make up for poor diet is a definite path to continuing to use extra conditioning to make up for poor diet for a long time. Slippery slope. You're better off plugging the leak in the roof (diet) than you are buying more buckets to collect the water.