Ajaykumar Salunkhe

.😎

[Introvert @Introvert_hu_ji]

Life of A common man in India 💔

[Chayan Jain @Chayanjain124]

Spotted a solid setup!
-Lowest volume trigger in 3+ years
-Today forms an IB
-Fundamentals very good
-Lowest Public share holding in 7 years+

Such triggers often leads to explosive move
Like & Retweet to reveal the stock name!

[Dr Sudhir Kumar MD DM @hyderabaddoctor]

Smartphones in the Toilet: A Hidden Health Risk You Should not Ignore

In today’s fast-paced world, many of us carry our smartphones everywhere, even into the toilet. For some, the bathroom has become a mini reading lounge, a place to catch up on news, emails, or social media scrolls. It might feel harmless, even convenient. But research is now showing that this habit may be quietly harming your health.

What the New Study Found

A recent study explored whether using smartphones on the toilet is linked to hemorrhoids. The findings were eye-opening:
1. Two out of three adults admitted to using smartphones on the toilet.
2. Smartphone users were more likely to sit for over 5 minutes, compared with only 7% of non-users.
3. After adjusting for diet, activity, and other risk factors, smartphone users had a 46% higher risk of hemorrhoids.

Interestingly, straining, a traditional risk factor for hemorrhoidswas not strongly linked in this study. Instead, prolonged sitting itself, encouraged by smartphone use, emerged as the bigger culprit.

Why Does Sitting Longer Matter?
When you sit on the toilet for too long, blood flow increases to the rectal veins. Over time, this extra pressure raises the risk of swollen, painful hemorrhoids. Smartphones keep us distracted, making those “quick visits” stretch into long sessions without us realizing it.

Simple Tips for a Healthier Routine
1. Leave your phone outside the bathroom. Treat toilet time as just that.
2. Keep it short-under 5 minutes.
3. Eat more fiber. Fruits, vegetables, and whole grains keep stools soft and reduce straining.
4. Stay hydrated. Water helps your digestion run smoothly.
5. Be active. Daily exercise keeps your bowels regular.

The Bottom Line
What seems like an innocent habit-scrolling on your phone while on the toilet-may quietly be raising your risk of hemorrhoids. It’s a reminder that small lifestyle choices add up. Protecting your health doesn’t always mean making big sacrifices; sometimes, it’s as simple as keeping your phone out of the bathroom.

Your gut and your future self will thank you.

(Note: This study only showed an association and does not prove cause-effect relationship. Randomized controlled trials are needed in future to confirm these findings)

[TheBetterPath @TheBetterPath_]

Meet the 71-year-old woman who can cure any disease:

Barbara O'Neill.

She’s the world's #1 holistic doctor.

Here are her 7 controversial rules for superior health & longevity:

1) Carbs make you fat, not fats:

[Mind Muscle Project @mindmusclepro]

𝗕𝟭𝟮 𝗱𝗲𝗳𝗶𝗰𝗶𝗲𝗻𝗰𝘆

🔵 Vitamin B12 is one of the most important Vitamins for the body.

🔵 B12 deficiency is because of 2 reasons:

1. You are not consuming enough B12 rich food

2. Your body is not able to absorb it well

🔵 For Indians, it is the combination of both.

🔵 Vitamin B12 is only present in Animal based food 🥩 🍗 🐟 🥚🧀

🔵 Even among that, Eggs & Dairy are inferior sources with low Bioavailability.

🔵 They are not sufficient to deal with a Deficiency!

🔵 Fortified food is also source of B12, but they come with other problems.

🔵 So make sure you are consuming B12 rich food on a regular basis.

🔵 If not possible, then supplement 💊 💉 is the option.

🔵 Second issue with respect to Vitamin B12 is your gut not absorbing it.

🔵 Vitamin B12 is a very large molecule compared to other vitamins and requires an enzyme called intrinsic factor to metabolize effectively.

🔵 Without adequate intrinsic factor the body cannot effectively metabolize b12.

🔵 The most common gut issue that effects B12 levels is that of low stomach acid.

🔵 Abuse of Antacids, PPIs & other meds majorly effects your Gut & thereby B12 levels.

🔵 Get your Vitamin B12 levels tested & work out ways to improve it, be it through food or supplementation.

🔵 Long term B12 deficiency has Serious & often irreversible consequences!!

[Akshay Dawra @IronSage_]

Fasting for 72 hours is the best medicine on Earth.

It triggers your body to "eat up" tumors, inflammation, and toxins.

It's literally a doctor within.

Here's how to fast correctly (according to science):

[Dr.Sayajirao Gaikwad @DietDrsayajirao]

Essential Guide to Fasting: What to Eat, What to Avoid, and Common Concerns
Whether you’re fasting for religious, metabolic, or health reasons
Here’s a complete thread to help you fast safely & effectively 🧵👇#Fasting

[Mrs Anjali Damania @anjali_damania]

धनंजय मुंडे विरोधात मी लोकायुक्तांकडे केलेल्या तक्रारीवर आज ऑनलाइन सुनावणी आत्ताच संपली.

माननीय लोकायुक्तांनी सगळ्या संबंधित अधिकाऱ्यांना, म्हणजेच,

प्रधान सचिव महाराष्ट्र
कृषी सचिव
MAIDC
MSPLC
ACB Maharashtra

ह्यांना ३ आठवड्यात मला चौकशीचा रिपोर्ट पाठवण्यास सांगितलं आहे व त्यानंतर मी २ आठवड्यात, माझे रिजॉइंडर लोकायुक्तांकडे फाइल करायचे आहे.

पुढची तारीख ५ ऑगस्ट

[Ajaykumar Salunkhe @AjaykumarSalun1]

@StockyMind VOLUME UP

[Omkar 📈 @StockyMind]

Most traders miss the real move. Why?
👉 They ignore volume.

Here's the only volume indicator a serious swing trader needs.

Like ❤️
Retweet 🔁
& Comment "VOLUME UP" to get it in DM.

🧵👇

[Mrs Anjali Damania @anjali_damania]

आमदार तानाजी सावंत.

ह्या रत्नदीप चव्हाणांच्या केसाला सुद्धा धक्का नाही लागला पाहिजे.

बंद करा आता दादागिरी आणि दहशत

⁦@mieknathshinde⁩

[Ajaykumar Salunkhe @AjaykumarSalun1]

@real_shubham_7 Scanner

[SM7 @real_shubham_7]

Want to find yourself in the next BIG MOVER ❓

Here's a #scanner that will help you find such STOCKS before they BREAKOUT.

To get the scanner 👇👇

1. #Like and #Repost
2. #Comment "scanner"
3. Follow @real_shubham_7
4. DM me; I will share.

#stockmarkets
#Scanner
#TRADING

[Ajaykumar Salunkhe @AjaykumarSalun1]

@Stocksgeeks Scanner

[Umang @stocksgeeks]

Are you Looking for a #scanner that will give you all stocks with a very High-Volume Activity Base?

This scanner will help you to find strong stocks like #GODFRYPHLP #VIMTALABS #MPSLTD in this weak market.

To get the scanner 👇
1. #Like & #Retweet
2. #Comment "SCANNER"
3. Follow @Stocksgeeks

DM me after doing this, I will send u the scanner

[Umang @stocksgeeks]

How badly do you want it?
Do you want it badly enough to backtest 2000+ charts on multiple time frames of at least post 2018 periods?
That's how badly I wanted it. That's how badly minervini or Qullamaggie wanted it.
I have manually backtested all Nse Charts on 2 time frames and I plan to do it in one more time frame.
I am also learning investing and one other type of trading to take care of low liquidity in our markets.
If there are two qualities we must learn from great people then they are persistence and hard work.
They keep working hard for what they want.
Traders make losses because they don't work hard enough on their skills and blame others instead of admitting they are lazy bums.

[Ajaykumar Salunkhe @AjaykumarSalun1]

@iramyram scanner

[Contraction Trader @iramyram]

Missed These Stocks Don't Worry

Looking For A Scanner That Will Help You Identify The Next #JISLJALEQS & #APOLLO Yourself.
Before Making The Move & Are Ready To Blast?

To Get The Scanner👇

1. #Like & #Retweet
2. #Comment "SCANNER"
3.Follow @iramyram

I Will DM you the Scanner

[Sandeep Udmale @sandeepudmale5]

माजी कृषिमंत्री धनंजय मुंडे यांच्या कार्यालयात
३०० कोटी रुपयांचा घोटाळा..
कथित घोटाळ्याप्रकरणी देवेंद्र फडणवीस यांनी आदेश दिल्यानंतर कृषी खात्यातील तब्बल तीन अधिकाऱ्यांच्या तडकाफडकी बदल्या करण्यात आल्या...
#DevendraFadnavis
#dhananjaymunde

[Dr.Sayajirao Gaikwad @DietDrsayajirao]

Seborrheic dermatitis??

Seborrheic Eczema??

Here is case of 16 years old girl with skin eruptions behind ear since last 10 years.

Symptoms:

Scaly red skin behind ear.
Itching.
Sometimes sticky discharge.
Dandruff.
Black discolouration around neck.
Obesity.
Pimples on face.

Had tried all types of medicines with no results.

She had typical signs of insulin resistance.

Her blood investigations

Fasting insulin 11.35
Vitamin D 6.94 MH/mL

What I have done:

Stopped wheat products.
Stopped all outside food.
Stopped sugar and seed oils.
Started protein powder.
Started three eggs a day.
Started homeopathic medicines.

Result : within four months

All skin eruption gone.
Pimples gone.
Black discolouration around neck improved.
Her confidence level improved.
She lost 7kg weight.
No dandruff.

Most skin eruption heal better with low carb high protein diet if practiced with discipline and consistency.

#insulin resistance
#eczema
#acne
#LCHP