AkaFitPro

Mᴏᴠᴇᴍᴇɴᴛ, Sᴛʀᴇɴɢᴛʜ & Cᴏɴᴅɪᴛɪᴏɴɪɴɢ Cᴏᴀᴄʜ | Personal Training & Online Coaching
[email protected]

[AkaFitPro @AkaFitPro]

One life. Live it. #LiveYourLifeWithPassion
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[AkaFitPro @AkaFitPro]

I wrote a book to teach you how to develop flexible and sustainable eating habits that will support you in achieving your goals. Get it on Amazon:
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[AkaFitPro @AkaFitPro]

5 key points for a better hand stand.

Check out the full post on instagram.

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[AkaFitPro @AkaFitPro]

Could be better could be worse.

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[AkaFitPro @AkaFitPro]

How is your front squat? Do you fight the bar when doing it?

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[AkaFitPro @AkaFitPro]

If squatting is hard try working on ankles, hamstrings, groin etc..

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[AkaFitPro @AkaFitPro]

If squatting is easy try this.

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[AkaFitPro @AkaFitPro]

Can you stay in a squat position for 10min?

If your answer is no you've got work to do.

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[AkaFitPro @AkaFitPro]

"People inspire you, or they drain you. Pick them wisely." - Hans F. Hasen

Well done Kath! #proudcoach

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[AkaFitPro @AkaFitPro]

Burpees and friends, 45minutes and 1650reps later. Happy Birthday richard_t_dean enjoy the… https://t.co/3oO9YEtlOY

[AkaFitPro @AkaFitPro]

Strugglebus. Ugly double at 147.5kg today.
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[AkaFitPro @AkaFitPro]

"A will finds a way." And you only find excuses..?!
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[AkaFitPro @AkaFitPro]

"Thankfully God is giving you the power that makes you perfectly healthy while you are..." https://t.co/hFtUez3oR9

[AkaFitPro @AkaFitPro]

If you set your goals ridiculously high and it's a failure, you will fail above everyone else's success.

[AkaFitPro @AkaFitPro]

Apple-oat pancake. #foodporn
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[AkaFitPro @AkaFitPro]

Thinking of making your future better? Good idea.
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[AkaFitPro @AkaFitPro]

All in one place. #akafitpro

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[AkaFitPro @AkaFitPro]

"I am not what happened to me, I am what I choose to become." - Carl Gustav Jung
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[AkaFitPro @AkaFitPro]

"Nothing can stop the man with the right mental attitude from achieving his goal."
#personaltrainer
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[AkaFitPro @AkaFitPro]

8weeks of programming to make you better. For free. Do yourself a favor. Thank me later
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