Penuel Akpan

like good things

[Penuel Akpan @AkpanPenuel]

@Quo_Riri How much?

[Pharm. Unique @celebritypharm]

Do you know that there are small everyday habits quietly damaging the stomach lining over time.

Those habits can increase your risk of having peptic ulcer disease or even delay healing if already diagnosed.

How do you prevent occurrence and delay in healing ?

See below 👇

[Penuel Akpan @AkpanPenuel]

@Lordhsolar @don_of_lagos1 How much for this package?

[Penuel Akpan @AkpanPenuel]

@TheChiefMK 5m sir
I'll be grateful Sir

[Penuel Akpan @AkpanPenuel]

@PHEDconnect Bundle of unserious people

[Penuel Akpan @AkpanPenuel]

@PHEDconnect @EnangEkereobong But why is it only Band A that's getting light these days.?

To me shares the light to other Bands with some hours until normalcy returns.

I live on stadium road using Aka feeders, for some days now getting to week there's no light.

Pls do something about it.

Thank you.

[Penuel Akpan @AkpanPenuel]

@_MightyGeorge I'm penuel Akpan
Eyen ibiono ibom

[Penuel Akpan @AkpanPenuel]

@NationalGridNg Without lights

[Gladiators zone @Gladiatorszonee]

Things everyone should know:

1. Blood Pressure: - 120/80

2. Pulse:-60-100 bpm

3. Temperature:- 36.8-37

4. Breathing: 12-16

5. Hemoglobin: male(13-18), female(11.50-16)

6. Cholesterol:- 130-200

7. Potassium: 3.50-5

8. Sodium: 135-145

9. Triglyceride: -Normal <150 mg/dL

10. The Amount of Blood in Body:- 5-6Ltr

11. Sugar:- children (70-130) Adult (70-99)

12. Iron: - 8-18mg

13. White Blood Cell: - 4000-11000

14. Platelets: 150,000-400,000

15. Red Blood Cells:- 4.60-6 million

16. Calcium:- 8.6-10.3 mg/in

17. Vitamin D3: 20-50 ng/ml

18. Vitamin B12:- 200-900 pg/ml

19. Semen - 1.5-5 mL per ejaculation

[Doctor Of The Future™ @g_diets_]

Drinking too much water can bloat you—because excessive water neutralizes stomach acidity. Beans can also bloat you because of the phytic acid and fiber content in it.

[Prince Fynn @Prince_Fynnz]

Foods and time they take to digest:

1. Noddles= 2-4 hours
2. Beans= 3-4 hrs
3. Red meat= 4-6 hrs
4. Apple= 30- 50 mins
5. Pineapple= 60 mins
6. Cucumber= 30-45 mins
7. Fish= 2-3 hours
8. Banana= 30-60 mins
9. Watermelon= 20-30 mins
10. Fried chicken= 5-6 hrs
11. Cashews= 1-2 hrs
12. Water = 5 mins
13. Boiled eggs = 3 hrs

Repost for others to learn!

[Pharm. Unique @celebritypharm]

🚫 WHO SHOULD NOT TAKE METRONIDAZOLE (FLAGYL)

Before you reach for that tablet, please read this 👇

❌ People with chronic alcohol dependence
❌ Pregnant women (especially in the first trimester) : unless your doctor specifically prescribes it.
❌ People with severe liver disease :they may need special dose adjustments.
❌ Anyone allergic to Metronidazole.

And please, not every purging needs Flagyl!

Sometimes it’s just a viral infection, food poisoning, or lactose intolerance and in those cases, Flagyl won’t help at all.

💊 Taking Metronidazole unnecessarily can lead to drug resistance meaning when you actually need it someday, it may no longer work for you.

Did you learn from this post?
Share for someone

Learning Never Ends 🫶

[Penuel Akpan @AkpanPenuel]

@NGSuperEagles What was the dalay for?

[Dear Self. @Dearme2_]

YOUR MASCULINE EVOLUTION:

Age 20 – Ego
Age 21 – Chaos
Age 22 – Distraction
Age 23 – Pain
Age 24 – Purpose
Age 25 – Focus
Age 26 – Discipline
Age 27 – Emotional maturity
Age 28 – Vision
Age 29 – Accountability
Age 30 – Leadership
Age 31 – Strength
Age 32 – Control
Age 33 – Direction
Age 34 – Power
Age 35 – Stability
Age 36 – Legacy
Age 37 – Authority
Age 38 – Protection
Age 39 – Wisdom
Age 40 – Peace

[Penuel Akpan @AkpanPenuel]

@BustyDara Yu funnie oo

[Pharm. Greatman @OGreat6]

Painkillers don’t remove pain
They just block your brain from perceiving it.

Drugs like ibuprofen reduce inflammation, while opioids change how the brain interprets pain

[Pharm Radio™ 💊📻 @pharmradio]

Long time no see! 😁😁
Quick Reminder: Every drug 💊 is a potential poison☠️ (even vitamin C😏). What makes the difference is how you use it!
Don’t self-medicate.
Speak with your pharmacist today. 💯

[Barack Obama @BarackObama]

The best decision I ever made was marrying you, @MichelleObama. For 33 years, I’ve admired your strength, grace, and determination — and the fact that you look so good doing it all. Happy anniversary!

[Penuel Akpan @AkpanPenuel]

@GoldIjeoma2 360

[Penuel Akpan @AkpanPenuel]

@PoojaMedia F