Akron HS Wellness Club

Creating a positive school atmosphere through health and wellness support and awareness 🧡🖤

[Mental Health America @MentalHealthAm]

From staying active to staying connected, there are so many things you can do to manage stress and protect your #mentalhealth. 🧠

🎨: @colormehappii

[AkronHSTigers @akron_hs]

Student Leader, Emily Fox, planned and organized to bring a Yoga instructor after school for our MS and HS students! Great job Emily and thank you to all who participated! #GoTigers!

[SAMHSA @samhsagov]

#MentalHealthAwarenessMonth may be coming to an end, but it's always a great time to check in on yourself & loved ones.

If you or someone in your life needs help, confidential support & treatment options are available at https://t.co/jTAO1Q7SjI #MentalHealthMonth

[Crisis Services @Crisis_Services]

It's that time of year when we start thinking about spring cleaning. A clean space can help improve your mental health more than you might realize!🧹 Read more here: https://t.co/k46zGPIzmo

[Crisis Services @Crisis_Services]

Your mind loves to play tricks on you, don't be fooled! You can do hard things. Photo Credit: @laurajaneillustrations

[Mental Health America @MentalHealthAm]

Today’s #mentalhealth tip is to stop and smell the roses—literally! 🌹

Studies show that being surrounded by #nature is a mood booster. Find more tips and resources: https://t.co/Th62LO9Qqz

🎨: @gemmacorrell

[Crisis Services @Crisis_Services]

Getting a good night's sleep makes all the difference when talking about your mental health, here are some ways you can adjust your nighttime routine to get a better night's sleep! 🌙

[Akron HS Wellness Club @AkronHs]

Today is Mental Health Action Day. You can take action by signing the pledge to end the stigma against mental health and to create a new, positive dialogue.

https://t.co/XcnUuxPdk4

[Crisis Services @Crisis_Services]

Nature has an abundance of healing properties. Take some time to soak up the sun whenever it makes an appearance! ☀️

[Crisis Services @Crisis_Services]

Slowly adding reading to your day can help you lower your screen time and your stress! 📖 #MHAM2023

[Mental Health America @MentalHealthAm]

Do you have a hard time winding down at night? Try keeping a journal by your bedside to help clear your mind and relax. ✍🏽

Sleeping conditions are an important factor in maintaining a healthy home environment. Learn more: https://t.co/63IKzsoh8a

🎨: @gemmacorrell

[Mental Health America @MentalHealthAm]

It’s important for your living space to feel calm and comfortable. Your favorite blanket, a meaningful gift, or a candle in your favorite scent can go a long way for your #mentalhealth. 😌

Learn more about healthy home environments: https://t.co/63IKzsoh8a

🎨: @gemmacorrell

[Crisis Services @Crisis_Services]

Looking for a short-list of ideas to improve your mental wellbeing? Here are 3 tips to start you off this #MentalHealthAwarenessMonth.

[Akron HS Wellness Club @AkronHs]

Each Wednesday in May, the Wellness Club invites you to practice a wellness tip to keep yourself physically & mentally healthy. This week's Wellness Wednesday tip is to write down affirmations or positive notes throughout the day. Share it with a friend or keep it for yourself!

[Mental Health America @MentalHealthAm]

Looking for creative ways to stay engaged throughout #MentalHealthMonth? 🗓 Check out our printable calendar filled with ideas to make the world around you work for your #mentalhealth—just one of many resources you can find at https://t.co/oHqSbasYB0.

[Mental Health America @MentalHealthAm]

It’s officially #MentalHealthMonth! We invite you to #LookAroundLookWithin as we shine a light on how our surroundings can impact #mentalhealth. 🧠

There are so many ways to raise awareness and get involved. Learn more: https://t.co/oHqSbasYB0