Akron Strength & Wellness

Helping men & women over 30 get lean, strong and healthier than they’ve ever been

[Akron Strength & Wellness @AkronStrong]

People are still scared of potatoes in 2026… and honestly, that’s wild. 🥔

Healthy starches aren’t why moms struggle to lose fat.

If you’ve spent years cutting carbs, then eventually bingeing on them, our FREE masterclass next Tuesday is for you.

https://t.co/5Zxl8rASyy

[Adam the Bull @adamthebull]

Looking for help with working out but want to do it on your own schedule? Check out @AkronStrong !! James and Katie are great!

https://t.co/TdIce8Z3B1

[Akron Strength & Wellness @AkronStrong]

@adamthebull You got this, brother! 💪🏻💪🏻

[Akron Strength & Wellness @AkronStrong]

-“I lost 2 lbs.”
-“I lifted 5 more lbs.”
-“I did one more rep than last week.”
-“I walked an extra 1/2 mile”

…Now think of how you undercut yourself when you add the word “only” to these statements.

[Akron Strength & Wellness @AkronStrong]

Spring has just sprung.

There are 91 days until Summer.

Imagine where you can be by then if you start today. 💪🏻😎👙 🩳 ⛱️

#summer #spring #fatloss #nutrition #consistency

[Akron Strength & Wellness @AkronStrong]

3) Start the work you are avoiding for just 5 minutes.

Research shows 80% of people who just get started keep going because the issue isn’t the work, but the cyclical habit of procrastination.

[Akron Strength & Wellness @AkronStrong]

2) Count 5-4-3-2-1.

Procrastination is a habit. Habits need to be interrupted in order to change. Using the 5-Second Rule and counting down from 5 gets you out of rumination and activates the prefrontal cortex, which is responsible for complex cognitive behavior.

[Akron Strength & Wellness @AkronStrong]

1) Acknowledge the stress and forgive yourself. Procrastination is a coping mechanism to deal with stress.

Simply identifying and acknowledging what you are stressed about loosens its hold on you.

[Akron Strength & Wellness @AkronStrong]

You can achieve any goal if you:

-Work to become highly self-aware.

-Create an environment and surround yourself with people who support the habits you need to reach those goals.

-Put in the reps consistently over a long period of time.

[Akron Strength & Wellness @AkronStrong]

@Siriusjay @Nutrisystem Congrats dude! Keep up the good work - you got this!

[Akron Strength & Wellness @AkronStrong]

First, it’s:

Awkward
Unfamiliar
Hard
Frustrating
Uncomfortable

Then, it transforms you.

#DontQuit #KeepGoing #EmbraceTheStruggle #ShowUpForYourself

[Akron Strength & Wellness @AkronStrong]

The weight you need to lose most may be the dead weight in your life.

#cutyourdeadweight #growthmindset #setyourselffree

[Akron Strength & Wellness @AkronStrong]

Consistency > Destroying your self in the gym or kitchen

#consistency #consistencyiskey #fatloss #weightloss

[Akron Strength & Wellness @AkronStrong]

Make a plan.

Make a plan for workouts.

Make a plan for weekday meals.

Make a plan for weekends, holidays, cookouts & date nights.

Clarity always creates better adherence & better results.

And clarity can’t happen without a plan.

#makeaplan #consistency #clarity #fatloss

[Akron Strength & Wellness @AkronStrong]

Overdid it on July 4th?

1) Practice gratitude for the friends, family & the good times you indulged in.

2) Drink half your bodyweight in ounces of water.

3) Shoot to put together 2 solid days of nutrition in a row.

Shame only lengthens your binges and strips your life of joy