Al Ahmed

humble, focused & obsessively disciplined, driven by an insatiable passion to pursue perfection, risk taker, high on life, natural optimist - fire starter

[Tesla @Tesla]

“I'm in a Model Y L, and using [FSD Supervised].

This is the most unbelievable technology I have ever experienced in a car.”

[Shining Science @ShiningScience]

🚨 Research shows repeated complaining physically rewires your brain to prioritize stress and negativity.

The way we speak about our daily challenges does more than just vent frustration; it physically alters the architecture of the brain.

When we engage in chronic complaining, we repeatedly activate neural networks responsible for detecting threats and processing stress.

Through the biological process of neuroplasticity, these circuits become stronger and more efficient every time they are used. Essentially, the brain learns to become more adept at finding things to be unhappy about, turning a temporary mood into a permanent biological predisposition toward negativity and fear-based thinking.

As these negative pathways become the brain's default setting, individuals often experience a measurable increase in baseline stress levels and emotional volatility. This heightened sensitivity means that even minor inconveniences can trigger an intense stress response because the brain has been conditioned to interpret the world through a lens of threat. Findings discussed by the Stanford University School of Medicine emphasize that while this mechanism is powerful, understanding the science of affective neuroscience is the first step in consciously redirecting those pathways toward more resilient emotional patterns.

Source: Stanford University School of Medicine. (2023). Neural Plasticity and the Impact of Negative Thought Patterns on Emotional Regulation. Stanford Medicine News.

[TB EGO @TomBradyEgo]

Tom Brady explains the importance of building resilience 💯

[Elon Musk @elonmusk]

This is the way

[Nicholas Fabiano, MD @NTFabiano]

The world is a reflection of your state of thinking.

No one is bothering you.

It's you fighting yourself.

[Al Ahmed @AlAhmed]

@trumpbarronw 👍🏼

[Nicholas Fabiano, MD @NTFabiano]

Neuroplasticity has no expiry date.

Learn something new today.

Rewire your brain.

[Forge Mode | Self-Mastery® @HoliHappiness]

𝟏5 𝐃𝐞𝐞𝐩 𝐋𝐢𝐧𝐞𝐬 𝐚𝐛𝐨𝐮𝐭 𝐋𝐢𝐟𝐞:

1.

[MIT Sloan School of Management @MITSloan]

What started as a study of labor negotiations has become a touchstone for reaching an agreement in any situation. https://t.co/eORa8lnL5U

[Designit @Designit]

“Innovation isn’t a technical exercise, it’s a #creative one.” – @space10_journal #designwhatmatters

[MIT Technology Review @techreview]

A new study warns that kids’ literacy and language skills suffer with screen use, and MRI scans of their brains appear to back up the findings. https://t.co/Fh9J2fWAmQ

[MIT Technology Review @techreview]

What if aging were a disease that could be cured? https://t.co/j1T05XKTW4

[Al Ahmed @AlAhmed]

@NBCTheVoice @MendeleyevMusic @bobdylan Amazing Performance 🔥

[Harvard Health @HarvardHealth]

Diet not working? Maybe it’s not your type. https://t.co/kqdeDhhUK7 #HarvardHealth

[Al Ahmed @AlAhmed]

@NicoleScherzy @FOXSports AMAZING PERFORMANCE!

[Harvard Medical School @harvardmed]

The first long-term study of patients treated with brain stimulation for severe depression found that individuals treated that way generally fare well, maintaining their initial improvements (via @nytimes) https://t.co/0oSZ77QecS

[Harvard Health @HarvardHealth]

Eat more plants, fewer animals. https://t.co/agZtuZpOC6 #WorldVegetarianDay #HarvardHealth

[McKinsey & Company @McKinsey]

Six must-read books are in contention for this year’s FT & McKinsey Business Book of the Year, to be announced December 3. https://t.co/yDEfDQ8DYF

[Harvard Medical School @harvardmed]

Neuron-like implants could offer a better way to treat brain disorders, control prosthetics or even enhance cognitive abilities https://t.co/1OBiJgtVQG

[WebMD @WebMD]

Did you know potatoes have more potassium gram-for-gram than bananas? https://t.co/JcnPUda54m