Al Browning

Just Al

[Al Browning @AlBrowning]

I believe you are getting your data from the Graf 2015 study. The way I read the data, the FFMi of 19.5 is the floor of where you want to be for protective effects of fat free mass with the curve leveling off somewhere around 22-23 and possibly decreasing above that.
Therefore, an ideal FFMI for men should be somewhere around 19-23 with women offset about 3 points lower (16-20). This of course assumes a high VO2 max (40+ for men) as the effect of VO2 max on longevity appears to be about twice that of ideal body composition. Also assumes a low body fat percentage (10-18% for men, 20-28% for women) which also optimizes for longevity.

[Al Browning @AlBrowning]

@BowTiedBroke 650

[Nick Maggiulli @dollarsanddata]

@EudaimoniaEsq Wrote on this last year. The upper middle class has been duped

https://t.co/OYMshwYRgd

[Al Browning @AlBrowning]

@BowTiedBroke Research Rule 72(t). Your take is not good

[Al Browning @AlBrowning]

@dashboardlim AI agent

[Al Browning @AlBrowning]

@mikehoffmann Etsy

[Coach Mak | Know Your Money @WealthCoachMak]

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[MrBeast @MrBeast]

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[Al Browning @AlBrowning]

@jonjfarb VA

[Coach Kowalski @Coach_Kowalski]

Distance crew making it out of Area in all events! Ami in the 3200 and 1600, Tyler in the 800 and 1600, and @DagoatIbrahim in the 3200 and 1600!!! #WeAreFu1shear

[Al Browning @AlBrowning]

@WifeyAlpha Y

[Al Browning @AlBrowning]

Tyler Browning completed the Certified Piedmontese Beef Rock ‘n’ Roll Running Series San Antonio! Time 03:51:54, (unofficial) https://t.co/ujwwnnKFCx #RNRSanAntonio

[Al Browning @AlBrowning]

Tyler Browning completed 20 Mile. Time . https://t.co/ujwwnnKFCx #RNRSanAntonio

[Al Browning @AlBrowning]

Tyler Browning completed 13.1 Mile. Time . https://t.co/ujwwnnKFCx #RNRSanAntonio

[Al Browning @AlBrowning]

Tyler Browning completed 10 Mile. Time . https://t.co/ujwwnnKFCx #RNRSanAntonio

[Al Browning @AlBrowning]

Tyler Browning completed CP Beef Sprint. Time . https://t.co/ujwwnnKFCx #RNRSanAntonio

[Al Browning @AlBrowning]

Tyler Browning completed 6.2 Mile. Time . https://t.co/ujwwnnKFCx #RNRSanAntonio

[Al Browning @AlBrowning]

Tyler Browning completed Fort Sam Entrance. Time . https://t.co/ujwwnnKFCx #RNRSanAntonio

[Al Browning @AlBrowning]

Tyler Browning completed 3.1 Mile. Time . https://t.co/ujwwnnKFCx #RNRSanAntonio

[Al Browning @AlBrowning]

Tyler Browning just started the Certified Piedmontese Beef Rock ‘n’ Roll Running Series San Antonio! https://t.co/ujwwnnKFCx #RNRSanAntonio