Ala Bengel

[HOPE WWR @hopewwr]

Starting #MentalHealthMonth off with #mindfulnessmonday feels right. Throughout the month of May integrate some mindfulness practices into your day.

#mindfulness #MentalHealthMatters #mentalhealthawarenes #selfcare

[SEC Network @SECNetwork]

"I'm happy. I feel like I've helped grow women's basketball this year." 👏

- Angel Reese after @LSUwbkb's win over Iowa.

[UNC Zone @unc_zone]

“Carolina will look like Carolina, and we’ll have the guys that want to be a part of this program, this community and this university”

- Hubert Davis on UNC’s future through the transfer portal

[Ala Bengel @AlaBengel]

Take time for yourself today and everyday. #mindfullness

[HOPE WWR @hopewwr]

Feel the ground under your feet. Recognize the smells around you. Listen to the sounds surrounding you and appreciate the environment around. #MindfulnessMonday

[HOPE WWR @hopewwr]

We can’t wait to present for the @NASW #SocialWorkBreaksBarriers mini series Friday!

[Ala Bengel @AlaBengel]

Check out our program!

[HOPE WWR @hopewwr]

Learn more about our program here—USC helps combat health care worker burnout with mental health trainings https://t.co/xGXjyLpQv3 @englert_adam @DrReitmeier @AlaBengel @AidynIachini @TeriBrowne @DrDanaDeHart @blake_betsy @BalikoBev @uofsccosw @UofSCCoSWPEO

[NASW @nasw]

Happy #SocialWorkMonth! A message from #NASW CEO Anthony Estreet, PhD, MBA, MSW, LCSW-C
#SWMonth2023 #SocialWorkBreaksBarriers

[Ala Bengel @AlaBengel]

Such an important tool to learn!

[HOPE WWR @hopewwr]

This is a great article to begin your mindfulness journey in the workplace! #Mindfulness #Wellbeing #workplacewellness

NY Times | Well: How to Be More Mindful at Work https://t.co/6f4yNavznR

[HOPE WWR @hopewwr]

Today is National Pharmacist Day! Take a moment and thank the pharmacists who help us in restoring our health. We love giving back to you all through our trainings. Happy #NationalPharmacistDay! #pharmacist #pharmacy #HOPEWWR

[HOPE WWR @hopewwr]

Box breathing: find an easy seat. Inhale for 4 seconds, hold for 4 seconds, exhale for 4 seconds, hold for 4 seconds. Repeat this 3-5 times. Deepen your breath with each round. This calms your nervous system. #BoxBreathing #BoxBreathing #Wellness #Mindfulness #SelfCare #HOPEWWR

[Carolina Football @UNCFootball]

Drake Maye is the Shaun Alexander Freshman of the Year 🐏

#CarolinaFootball 🏈#UNCommon

[HOPE WWR @hopewwr]

Every aspect of wellness can impact our lives. The Eight Dimensions of Wellness are important to know, understand, and tend to improve your wellbeing, health, and quality of life. #Wellness #Health #Wellbeing

[HOPE WWR @hopewwr]

Register now for training that highlights the benefits for #wellness programs and teaches #Leaders how to develop a plan to evaluate the success of their wellness plans. CEUs available. Registration deadline: December 8, 2022 8:00AM EST. #HOPEWWR https://t.co/l1iEAXoqQr

[psychology of love @Psych_of_Love]

Be loyal to your mental wellness.

[AL.com @aldotcom]

Country music star Kenny Chesney says he refuses to tour during the fall.

"I don’t want to compete with SEC football," the Tennessee Vols fan said. https://t.co/qr3nDpsKLf

[Brice Johnson @bjohnson_23]

TARRRRRRR!!!!!!

[Joshua Taylor McCoy @OleMissPix]

Someone shook the Snow Globe.

[Carolina Basketball @UNC_Basketball]

𝐖𝐄 𝐋𝐈𝐊𝐄 𝐔𝐒 😏

#CarolinaFamily

[Brice Johnson @bjohnson_23]

Mood!

[SportsCenter @SportsCenter]

Sarah Thomas will make history as the first woman to officiate in a Super Bowl 👏

She will be the Down Judge at Super Bowl LV.