Alaina Wisdom

[Alaina Wisdom @AlainaWisdom1]

FOR ALL THOSE THAT HAVE TROUBLE SLEEPING:
-5 minute stretch to relax muscles and get comfortable
-control your breathing:(through the nose)count to 4 on inhale and exhale; slowing the breath helps to lower the heart rate, and hearing the breath helps to calm the nervous system

[Alaina Wisdom @AlainaWisdom1]

“I’m starting a bible study, because I think I need God in my life” -this bitch 😂

[Alaina Wisdom @AlainaWisdom1]

I’ll admit, my greatest fault (and arguably my greatest talent) is falling asleep before my head hits the pillow

[Alaina Wisdom @AlainaWisdom1]

Hahaha my life is in shambles

[Alaina Wisdom @AlainaWisdom1]

What am I even doing?

[Alaina Wisdom @AlainaWisdom1]

And I’m right in the corner, why don’t you see me?

[Alaina Wisdom @AlainaWisdom1]

Don’t worry, even if things end up a bit too heavy, we’ll all float on alright

[Alaina Wisdom @AlainaWisdom1]

@courtneymaier1 are you a librarian???

[Alaina Wisdom @AlainaWisdom1]

“My biggest weakness, I’m a Virgo/libra and I recognize beauty” -random old guy at the bar

[Alaina Wisdom @AlainaWisdom1]

Wow dreams are so nutty sometimes

[Alaina Wisdom @AlainaWisdom1]

Why does my brain not even work until the middle of the night when it goes into maximum overdrive and think about every moment since the 6th grade???

[Alaina Wisdom @AlainaWisdom1]

Oh my gosh

[Alaina Wisdom @AlainaWisdom1]

“I don’t believe in portion control”

[Alaina Wisdom @AlainaWisdom1]

You know the end of the semester is coming up real quick when you’re sitting in a computer lab and can hear the guy in the back continuously whispering profanities

[Alaina Wisdom @AlainaWisdom1]

Hey @Gramatik come to Michigan would ya?

[Alaina Wisdom @AlainaWisdom1]

Oh my gosh i am so lazy

[Alaina Wisdom @AlainaWisdom1]

Stress on stress on stress

[Alaina Wisdom @AlainaWisdom1]

@Bri_Hoogterp Seriously though

[Alaina Wisdom @AlainaWisdom1]

Seriously how am I never prepared for anything ever??