FOR ALL THOSE THAT HAVE TROUBLE SLEEPING:
-5 minute stretch to relax muscles and get comfortable
-control your breathing:(through the nose)count to 4 on inhale and exhale; slowing the breath helps to lower the heart rate, and hearing the breath helps to calm the nervous system
You know the end of the semester is coming up real quick when you’re sitting in a computer lab and can hear the guy in the back continuously whispering profanities