Alamo180

exercise & nutrition made simple so you can achieve your 180° transformation!

[Alamo180 @Alamo180]

Doing all the cardio but not seeing the weight-loss results you want?😡
More cardio isn't going to be the answer, strength training is.💪
Strength training builds muscle. Muscle is metabolically active (aka will help improve your metabolism).
THIS is how to transform your health

[Alamo City Roller Derby @acrollerderby]

We are happy to announce @Alamo180 will be our go to off-skates training facility! ✅ them out! http://t.co/tx8OX4k49A

[Alamo180 @Alamo180]

Check out Alamo 180 on #WOAI: http://t.co/1uqVtFLr

[Alamo180 @Alamo180]

Do not wait; the time will never be just right. Start where you stand

[Alamo180 @Alamo180]

Our #Bootcamp @Pearl was listed FIRST in the SA Life section today!

[Alamo180 @Alamo180]

People who enter their home through a door near the kitchen tend to eat 15% more than those who use the front door.

[Alamo180 @Alamo180]

Excellent #bootcamp @Pearl tonight! Great job boot campers!

[Jeffrey Gladd, MD @GladdMD]

Love this site for finding out how to keep certain foods fresh. http://fb.me/TnMkzMKi

[Laurie Barrile @lauriebarrile]

The modeling industry considers size 10 & up to be PLUS?? How about focusing on health instead of dress size?? http://ow.ly/3XYnc

[Alamo180 @Alamo180]

Got a headache? Your brain is 75% water. Put down the coffee, because maybe what you need is water.

[Alamo180 @Alamo180]

#Bootcamp @ Pearl tonight!

[Alamo180 @Alamo180]

When you are thirsty, you are already dehydrated. Not good for athletes, so drink water throughout the day.

[Alamo180 @Alamo180]

"Always be a first rate version of yourself, rather than a second rate version of someone else" -Judy Garland

[Alamo180 @Alamo180]

It should be called "Happy Valentine's Year". Love should be shown everyday to your special someone.