Alan Durnell

Patriot🇺🇸, Christian✝️, Constitutional Conservative📜husband and father. IFBAP!!

[Alan Durnell @AlanDofTheFree]

This was a mic drop moment!!🫱🎤#shorts #Christian #bible #Jesus #debate #... https://t.co/51XXgXgCd4 via @YouTube

[Alan Durnell @AlanDofTheFree]

June is Life Month Petition https://t.co/B6sEMLFk6i via @Change

[Valerie Anne Smith @ValerieAnne1970]

🔥FACT: "In the 1950s, EVERYONE walked around with cholesterol levels of 350 – & it was TOTALLY NORMAL!"

Dr. Rimka drops the bomb: "The optimal lab range for healthy cholesterol was 320-350. A level of 350 is HEALTHY!"

"Cholesterol has NOTHING to do with heart disease...ZERO!"

Forget the myths – let's dive deeper into the TRUTHS shared by Dr Stephanie Rimka about your heart health. 👇

### The Real Culprit: Glycocalyx Damage
- Your blood vessels have a protective gel-like shield called the glycocalyx.
- When it's damaged, inflammation kicks in – and cholesterol rushes to FIX it, like firefighters at a blaze.
- Blaming cholesterol? That's like arresting the heroes for showing up!

### What WRECKS Your Glycocalyx? Avoid These Killers!
- Industrial seed oils
- Processed sugars
- Excess carbs
- Insulin resistance
- Ultra-processed junk
- Smoking
- Obesity
- Environmental toxins
- Poor sleep
- Low vitamin D
- Magnesium deficiency
- K2 deficiency
- Lack of exercise
- Chronic stress

### Cholesterol: Your Body's SUPERHERO Fat!
- Shields against toxins, chemicals & heavy metals
- Prevents dementia & brain fog
- Lowers all-cause mortality risk
- Fuels steroid hormones like testosterone
- Builds strong bones, fights osteoporosis
- Protects against strokes & heart issues
- Essential for lungs & breathing
- Core building block for cells & mitochondria
- Boosts absorption of vitamins A, D, E & K
- Aids digestion & bile production
- Powers immune defense against infections
- Guards vs. bacteria, pathogens & viruses
- Reduces cancer risk & death rates
- Lowers depression, suicide & anxiety risks
- Cuts stress & cortisol levels

### Busting the Saturated Fat Fairy Tale
- The "saturated fat causes atherosclerosis" story? PURE fiction pushed by flawed science (looking at you, Ancel Keys fraud! )
- Real threats: Oxidation, inflammation, pollution, seed oils & high blood sugar.
- Stop fearing butter & steak – embrace them! 🥩

### Unlock Optimal Heart Health: The Diet Hack
- Go low-carb, high-nutrient animal foods 🥓🍳
- Ditch seed oils, starchy carbs, sugar & processed crap 🚫
- Result: Low triglycerides, High HDL – the ULTIMATE heart biomarkers!
- Aim for TG/HDL ratio <1.5 for peak health. 📊

Mind blown? This could save lives! Share if you've been lied to about cholesterol.

👇Look for 3 sets of supportive peer reviewed research down below in replies...Let my passion & love for research support your optimal health!

I read every reply. Your experienced 'shares' are so meaningful & I do my very best to respond to every question.

[The SCIF @TheSCIF]

All roads lead to Obama.

[illuminatibot @iluminatibot]

George Carlin: "There's a reason education sucks, and it's the same reason that it will never, ever, ever be fixed."

"Because the owners of this country don't want that... They want obedient workers."

"People who are just smart enough to run the machines and do the paperwork, and just dumb enough to passively accept all these increasingly shittier jobs."

"Because the owners of this country know the truth: It's called the American dream because you have to be asleep to believe it."

[illuminatibot @iluminatibot]

Creating free energy is a death sentence

[Global Index @TheGlobal_Index]

@AMAZlNGNATURE Belgian malinois dogs are like super dogs

[Dr. Jan Halper-Hayes @Biz_Shrink]

The next thing Congress needs to do is restore the McCarren Walter Act of 1952. 💥. Take a look at who has led the repeal of it😱

[Alan Durnell @AlanDofTheFree]

I don’t care if it’s AI, it’s funny!

[James Woods @RealJamesWoods]

Couldn’t get better than this.
Haiku-level brilliant.

[Wall Street Apes @WallStreetApes]

Gavin Newsom sends letter to President Trump threatening him to call off redistricting or Newsom will create an “All-out-war”

Donald Trump “Gavin Newscum is incompetent — He’s got a good line of bullshit, but that's about it. He's incompetent”

[Gunther Eagleman™ @GuntherEagleman]

The DC Mayor is sincerely trying to tell people that there isn't a crime issue in her city.

That's a bold faced lie.

[illuminatibot @iluminatibot]

Terrence Howard is on some esoteric stuff when speaking to Joe Rogan about the periodic table of elements and its relationship with sound and frequency.

[Libs of TikTok @libsoftiktok]

JUST IN: Texas AG Ken Paxton launched an investigation into Beto O'Rourke's organization, Powered by People, for potentially operating an illegal financial scheme to bribe Democrats who FLED Texas.

[Dan Bongino @FBIDDBongino]

During my tenure here as the Deputy Director of the FBI, I have repeatedly relayed to you that things are happening that might not be immediately visible, but they are happening. 

The Director and I are committed to stamping out public corruption and the political weaponization of both law enforcement and intelligence operations. It is a priority for us. But what I have learned in the course of our properly predicated and necessary investigations into these aforementioned matters, has shocked me down to my core. We cannot run a Republic like this. I’ll never be the same after learning what I’ve learned. 

We are going to conduct these righteous and proper investigations by the book and in accordance with the law. We are going to get the answers WE ALL DESERVE. As with any investigation, I cannot predict where it will land, but I can promise you an honest and dignified effort at truth. Not “my truth,” or “your truth,” but THE TRUTH. 

God bless America, and all those who defend Her.
Respectfully,
Dan

[𝕏erias @xerias_x]

Arrest Obama for Treason

[🇺🇸 /RICK/ 🇺🇸 @Rickbarmore]

The best video I have seen today! 😁

[🇺🇸 /RICK/ 🇺🇸 @Rickbarmore]

This guy is absolutely correct 💯

[TheLizVariant @TheLizVariant]

The comparison is absolutely epic. Wait for it…

[The Expose Report @TheExposeReport]

“Not all medication is bad, but overprescribing is out of control.”

WOW! 3 days before the DOJ uncovered the LARGEST healthcare fraud in US history, Casey Gentile, RPT, exposed how unnecessary prescriptions will cut 150,000 lives short and cost America $62 BILLION in preventable hospitalizations.

FULL VIDEO on @TheExposeReport on TikTok!

[Alan Durnell @AlanDofTheFree]

I just entered to win the Heckler &amp; Koch MR556A1 Rifle Package from @ClassicFirearm! Valued At $5,800! #HecklerKoch @HecklerAndKoch #HK #MR556A1 #HKMR556A1 #HecklerandKoch @GriffinArmament @EOTECHInc #gungiveaway #winagun #dreamrifle Enter Here - https://t.co/L11LcHiYgL