RealFit

Head Instructor for RealFit Conditioning, nutrition plans / strength/conditioning programs available

[MK @mickakbjj]

Great late night jiu jitsu session @teamryano hq 💪 @paulwalsh1976 @AlanKirwan2 @Chewyagogo @gingerjits @bulletbjj @bjjnorthside

[MK @mickakbjj]

@Duffy_MMA @NeilSeeryMMA @IrelandUFC @aisydaly @PaddyHolohanMMA @norman_parke @stipemiocicufc if we cud just get @RedserMma on now 👌

[Neil 2 Tap Seery @NeilSeeryMMA]

Second chance in vegas ufc 192 I always come to fight and the Irish fans seem to like me for some Reason @seanshelby

[RealFit @AlanKirwan2]

@RedserMma @bjjnorthside @teamryano Head up redman, takes big balls to do what you do, we all have you back no matter the outcome

[The42 MMA @The42MMA]

If @NeilSeeryMMA gets his third UFC victory at UFC 189, only Demetrious Johnson will be on a longer win streak in the flyweight division.

[teamryano @teamryano]

Really enjoyed Bjj class tonight plenty of rounds in well done guys

[teamryano @teamryano]

LIVE on #Periscope: Nogi fundamentals at team ryano https://t.co/CTGw4Kyw6u

[Seán Sheehan @SeanSheehanBA]

Neil Seery set to face Louis Smolka at UFC 189 in Las Vegas http://t.co/K6CblhSz9p

[Paul Redmond @RedserMma]

Next fight confirmed for @UFC_UK @ufc glasgow confirmed, any sponsors looking to jump on board dm @bjjnorthside or @Cdelguid thanks 👍

[RealFit @AlanKirwan2]

Strength Conditioning Bodybuilding
8 week weight loss programs
Nutrition plans
Email [email protected]
We get results!!

[Kinetica Sports @KineticaSports]

@Cian_Taylor @AlanKirwan2 That's so good to hear Cian, pleased we helped you achieve so much. *Hannah

[Kinetica Sports @KineticaSports]

@AlanKirwan2 @Cian_Taylor second that,excellent results!

[RealFit @AlanKirwan2]

@Cian_Taylor @KineticaSports Great results Cian tough program most arent able for it well done on the mental toughness #realfit

[RealFit @AlanKirwan2]

@Cian_Taylor @KineticaSports Well done Cian, an example of hard work and some guts to try something new,

[RealFit @AlanKirwan2]

@Squaile best of luck Steph

[RealFit @AlanKirwan2]

@ayodalymma best of luck dude

[EFC Worldwide @EFCworldwide]

Welcome Ireland's @ayodalymma & @Squaile to Durban. Enjoy the awesome @AGmobileAfrica phone!

[RealFit @AlanKirwan2]

@KineticaSports @Cian_Taylor @GymShark Outdoor Bootcamps in military compound, how real can you get!

[Kinetica Sports @KineticaSports]

@Cian_Taylor @AlanKirwan2 Excellent, really great to hear the results are showing and that's an excellent product for those goals. *Hannah

[Kinetica Sports @KineticaSports]

@AlanKirwan2 @Cian_Taylor It makes such a difference, seeing results already too? *Hannah