Alana Andrews

Follow a ballerina's journey from professional dance to power lifting National champion.

[Alana Andrews @AlanaFitPro]

As some of you know, this happened to our mirrors today, $5000 worth smashed to pieces! As the container weighed... https://t.co/afI72dtWYj

[Alana Andrews @AlanaFitPro]

Ok so I did it.... I cracked about my weight and committed to light and easy for a few weeks. I'm on calorie... https://t.co/OO5ix1szwP

[Alana Andrews @AlanaFitPro]

This is one round of 8 that I did in 10 mins. I move horrid!! But I feel great doing something. https://t.co/em19cmajXG

[Alana Andrews @AlanaFitPro]

Slow motion working on technique https://t.co/YKwyuJFN3m

[Alana Andrews @AlanaFitPro]

HIIT session this morning mumma style!
500m run
50 burpies
500m run
50 sit ups
500m run
50 push ups
500m run... https://t.co/2aZne94B53

[Alana Andrews @AlanaFitPro]

Ok so I've been doing 'something' every day. A 1km swim or 4km run or core for the last week or so. I'm feeling... https://t.co/WvjavTGEaB

[Alana Andrews @AlanaFitPro]

5 months post cesarean.... messy dismount but hey I'm claiming it! https://t.co/iToAEqdNEB

[Alana Andrews @AlanaFitPro]

So my walk today was more of a stroll 😩 I did get a trot in towards the end up the hill though. I have a strength... https://t.co/UCNJcJkW3w

[Alana Andrews @AlanaFitPro]

Started up a blog..... about getting my body back. Day 1 😃
https://t.co/bI6BPVetdf https://t.co/KmDC5Z01vy

[Alana Andrews @AlanaFitPro]

Got my fat ass out of the house early this morning. My new Garmin arrived yesterday so I can keep track of where... https://t.co/cyxLnRQobk

[Alana Andrews @AlanaFitPro]

I posted a new photo to Facebook https://t.co/OIvCZMfmf7

[Alana Andrews @AlanaFitPro]

https://t.co/clkwDquf5g

[Alana Andrews @AlanaFitPro]

Very true... https://t.co/8ykHGbrP5Z

[Alana Andrews @AlanaFitPro]

Baby girl Alex. Born 4-6-16, 3.1 kg 47cm long https://t.co/DgGEGaHD06

[Alana Andrews @AlanaFitPro]

https://t.co/MiCOpVBKz5

[Alana Andrews @AlanaFitPro]

Worth the watch. https://t.co/q7VSQLUzDu

[Alana Andrews @AlanaFitPro]

Sooooo awesome https://t.co/ySyBWX9sw3

[Alana Andrews @AlanaFitPro]

Lol https://t.co/D9WiIhnA8E

[Alana Andrews @AlanaFitPro]

Elevation is good for swollen feet 󾌰 https://t.co/DLP4uq65fb

[Alana Andrews @AlanaFitPro]

Click here to support Help Col meet his granddaughter by Guy Andrews https://t.co/Hy7d5xUazt