Alba Technique

Cutting-edge method based in neuro-science, allows you to navigate pure, authentic emotions on-demand, solely through the body. Classes held in NYC & beyond.

[Alba Technique @AlbaTechnique]

We do a lot here at Alba Technique.

[Alba Technique @AlbaTechnique]

There is nothing more powerful than unadulterated, authentic human emotion. Nothing. - Patricia Angelin

[Alba Technique @AlbaTechnique]

@KeeperNH @Buailtin @InjJournal Fascinating; thank you!

[Alba Technique @AlbaTechnique]

Don't miss our Facebook live on Wednesday!

[Alba Technique @AlbaTechnique]

Begin your Alba Technique journey with our Seated Qi Gong classes

[Alba Technique @AlbaTechnique]

Will you be joining the live stream?

[Alba Technique @AlbaTechnique]

See you on Zoom this week!

[Alba Technique @AlbaTechnique]

Join us on Facebook tonight at 5 PM EST

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Will you be joining us for class this week?

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Our Zoom students love this lovely view when they come in to class!

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Just posted a photo https://t.co/uGFh9gkVH0

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Join us on Facebook for our All of the Emotions Live Stream tomorrow at 5 PM EST!

[Alba Technique @AlbaTechnique]

Happy Winter Solstice.
Naturally illuminated stone-age carving inside the passage tomb at Brugh na Boinne (Newgrange), Ireland.
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#albatechnique #wintersolstice #ireland #stonecarving

[Alba Technique @AlbaTechnique]

We are now LIVE on Instagram! Join us now!

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Whether STRESSFUL because you ARE getting together with family... or STRESSFUL because you’re NOT getting together with family... ALBA HELPS❣️
Join us for an Instagram Live, tomorrow December 16th at 5:00 PM EST/ 2:00 PM PST/ 4:00 PM CST/ 10:00 PM BST/ 11:00 PM CEST

[Alba Technique @AlbaTechnique]

Check out what our teacher Patricia Angelin thinks about teaching Alba Technique!
https://t.co/HJhXD2si6B

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Always proud of our students accomplishments!

[Alba Technique @AlbaTechnique]

Featuring the voices of Patricia Angelin, Jon Haslam, and Catie Matteucci

"John Lennon Was Shot"
Listen to Podcast 1 in the CRIMES in the ER ...Fact or Fiction series.
You can hear the inside story of that fateful night just click on this link:
https://t.co/w5Dyh5gh50

[Alba Technique @AlbaTechnique]

Now it the time to be thankful. Wishing a happy Thanksgiving to you and yours today. Let us know something you’re thankful for this year!
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#albatechnique #quotepost #faulkner #williamfaulkner #faulknerquotes #thanskgiving #givethanks #inspirationalquotes

[Alba Technique @AlbaTechnique]

Way to go Ireland! 🎉🇮🇪

[Alba Technique @AlbaTechnique]

It's all part of the journey. #quotepost