Alberto Romano

23 years old Italian student in Madrid. Fitness, sports and traveling.

[Alberto Romano @Alberto7rmn]

The smartest people I met at university are the most paralyzed after it.

Too many options. Too much analysis. Too afraid of picking wrong.

At some point you have to just pick.

Agree?

[Alberto Romano @Alberto7rmn]

@dilaw006 That’s cool man. What do u usually do?

[Alberto Romano @Alberto7rmn]

@nikitabier Tips on how to use X in a valuable way?

[Alberto Romano @Alberto7rmn]

@jayrizpop Tips on how to find those opportunities on X?

[Alberto Romano @Alberto7rmn]

@thedankoe Best advice to reduce screen time?

[Alberto Romano @Alberto7rmn]

@favoritetechgal What are u doing as a freelancer?

[Alberto Romano @Alberto7rmn]

I train because everything else in my life can be negotiated, postponed, rescheduled.

The body doesn’t negotiate.

It just responds to what you do.

That’s the most honest relationship I have.

[Alberto Romano @Alberto7rmn]

@wojteklesinski Would u recommend relocating to Bali?

[Alberto Romano @Alberto7rmn]

@offpaths @trynrative Shit the quality’s amazing

[Alberto Romano @Alberto7rmn]

@TheWarKitchen Farfalle al burro goated

[Alberto Romano @Alberto7rmn]

@zaika_hl I love Spain but the coffee ain’t it…

[Alberto Romano @Alberto7rmn]

@BookNoteApp Interesting. Why do people like Naval Ravikant book’s so much? I mean I liked it but it doesn’t feel very “concrete”

[Alberto Romano @Alberto7rmn]

@worldofmaart Shit this post hyped me up

[Alberto Romano @Alberto7rmn]

@AFitTrader Pushing exercises ngl I always look forward to them. Especially incline bench and shoulder press

[Alberto Romano @Alberto7rmn]

@mariotomich Wanting to be sub 10 is just dumb. Literally no upside to it

[Alberto Romano @Alberto7rmn]

Most people treat rest days as rewards.

They’re not.

They’re part of the program.

Skipping them is as dumb as skipping leg day.

[Alberto Romano @Alberto7rmn]

@worldofmaart Canarias def makes a lot of sense if you want good weather year-round and quality of life. Has someone here lived there?

[Alberto Romano @Alberto7rmn]

@Ronitper Absolute legend

[Alberto Romano @Alberto7rmn]

@zaika_hl How long until it started to get exhausting?

[Alberto Romano @Alberto7rmn]

Overrated fitness advice:

∙Track every macro
∙Optimize your sleep score
∙Cold plunge every morning

Underrated:

∙Show up on bad days
∙Eat the same things repeatedly
∙Stop starting over

What would you add?