Alburnett Strength & Conditioning

Alburnett Strength & Conditioning (0-hour) schedules, announcements and motivational quotes!! #ThrowThaBones #RingTheBell #1-0

[Alburnett Strength & Conditioning @AlburnettStrong]

#BreuerBuilt

[Jackrabbit Wrestling @GoJacksWrestle]

Sloan wins Daktronics Open title https://t.co/fFvHlTUI1U

[Jackrabbit Wrestling @GoJacksWrestle]

As we’re two days away from our first competition of year, our very own Tanner Sloan and Henry Pohlmeyer are season ranked nationally! Looking forward to a successful and action packed Jackrabbit wrestling season! 🐰💪🏼🤼‍♂️ #GetJacked

[Alburnett Strength & Conditioning @AlburnettStrong]

#MindsetMonday ☠️

[Alburnett Strength & Conditioning @AlburnettStrong]

2nd Quarter Lifting Schedule:
1st period SAQ:
In-Season: M-W-F
Off-Season: T-Th-F

5th period SAQ:
ALL: M-W-Th

⁦Girls Basketball: (Non-SAQ) Thursday’s: 6:45am

Boys Basketball: (Non-SAQ)
M-W: 3:30pm

[Alburnett Strength & Conditioning @AlburnettStrong]

@BigSev44 puttin’ up 465 for Squat like its nothin’!! #BeastMode #1-0 #HappyHalloween

[Alburnett Strength & Conditioning @AlburnettStrong]

Bench test-outs were today!! A ton of PR’s and kids gettin’ after it!!

[Alburnett Strength & Conditioning @AlburnettStrong]

2nd quarter SAQ schedule begins NEXT Monday, Nov. 4. Schedule is as follows:

1st period SAQ:
In-Season: M-W-F
Off-Season: T-TH-F

5th period SAQ:
All: M-W-TH

Girls basketball/ Off-season (non-SAQ):
Thursday mornings: 6:45-7:35am

[Alburnett Strength & Conditioning @AlburnettStrong]

Fall Max-Outs in the weight room are all week. Today, we tested the Pro Agility (quickness) and Hang Clean (explosiveness). Here are the results from today:

[Alburnett Strength & Conditioning @AlburnettStrong]

New look @AlburnettStrong weight room!! Thanks to the 1st period SAQ class for help renovate the “new look!” #RingTheBell #1-0

[Alburnett Strength & Conditioning @AlburnettStrong]

Beginning Nov. 4 the SAQ PE (2nd quarter) schedule will be as follows:

1st period: Co-ed Lifting
In-Season: M, W, F
Off-Season: T, Th, F

5th period: Co-ed Lifting
All: M, W, Th.

[Alburnett Strength & Conditioning @AlburnettStrong]

Weight room testing for SAQ PE (1st and 5th periods) will be Monday (Hang Clean), Tuesday (Bench) & Thursday (Squat) of NEXT WEEK, Oct. 28-31.

[Hawkeye Football @HawkeyeFootball]

Honorary Captain Bob Sanders shares his message with the team | Now who's ready for some football! #Hawkeyes

[Alburnett Strength & Conditioning @AlburnettStrong]

Normally...

[Alburnett Strength & Conditioning @AlburnettStrong]

No 6:30am lifting tomorrow...1st period still lifts at 7:40am as nirnally scheduled

[Alburnett Strength & Conditioning @AlburnettStrong]

@AlbStudents

[AHS Student Section @AlbStudents]

ATTENTION PIRATE NATION!!!
First home football game THIS FRIDAY!!🏴‍☠️🏈
BE THERE @ 7:00 to support our boys vs Vinton-Shellsburg!!💜💛
**Beach Theme** so bring your shades and floaties!!🕶🌴🌊
#RingtheBell #BeatVinton