Testimonial Tuesday ⚽️
RDA alum @aleenaulke believes that the RDA coaches set her up for success as a collegiate athlete at @cusewsoc
Join us next week for another #testimonialtuesday
Reality of a soccer athlete’s schedule sometimes can limit proper gym time. However, torque oriented speed and power must be supported with just enough tension to appropriately strengthen and maintain health. These are a few exercises that are undersold but over deliver #ltad
First friendly game in the books for our @USL_Academy Women last night.
Brilliant to see @HoundsAcademy players, past and present, come together for the first USL Academy outing in the club's history.
Thanks to @HotspursClub for coming out and sharing the evening with us!
Return to play from ACL surgery takes time. Heightened value on marches, skips, gallops and prances in not just retraining movement but also building confidence as athlete starts stepping into higher velocities and stress
Recovery from any injury is a team effort. We continue to work with our players to ensure they have the support necessary to get back to doing what they love!