Alejandro Bodipo

Citizen of the world looking to stamp my passport as many times as I can while I'm here.

[Delaware Department of Labor @DelawareLabor]

DOL Sec. Karryl Hubbard and posing with Department of Labor employees celebrating decades - 25 years and up - of state service for Delaware. #DDOL #DelawareLabor #DelawareStrong #DOLRetreat

[Alejandro Bodipo @AlejandroBodipo]

Making our way to DC through Ohio. Came across this powerful reminder about yhis nation's history. The Underground Railroad was the way many enslaved black people freed themselves from bondage. At that time Freed… https://t.co/N1piVbw0v3

[Alejandro Bodipo @AlejandroBodipo]

Morning workout. Warm up of Run 1.5 miles then 10 burpee broad jumps, Toy Soldiers, walking lunges and karaoke ( not the singing kind!). #WOD 5x100 meter sprint + 5 burpees; then 20 Minutes of #SLIPS practice… https://t.co/mgfkhR7DF3

[Alejandro Bodipo @AlejandroBodipo]

Ethiopian Food for dinner!!! #healthyliving @ Chicago, Illinois https://t.co/FET1GQRnPn

[Alejandro Bodipo @AlejandroBodipo]

Spicy Sunday barbell workout. 5 Rounds for Time: 12 #hangpowerclean + jerks, 9 #thrusters and 6 #powersnatch. 16 Minute Time Cap. #healthyliving #fitnessafter50 #ironrootsathlete #blackhealthmatters @ Oak Park, Illinois https://t.co/qQO0KxkgvR

[Alejandro Bodipo @AlejandroBodipo]

Got a quick morning and then took advantage of the gorgeous weather and washed the car. 3 Rounds of 5RM bench press followed by 40-30-20-10 Air Squats, Sit Ups, push ups and sit ups. 400 Meter run in between. Rocking… https://t.co/moLpmaFEJw

[Alejandro Bodipo @AlejandroBodipo]

Did the Fight Gone Bad #workout today: 3 Round #AMRAP of 5 Movements for 1 minute each followed by a 1 minute rest in between rounds: "faux" Wall Balls, Sumo Deadlift High Pulls, "Box" Jumps, Push Presses and BB… https://t.co/LxcRw8d26l

[Alejandro Bodipo @AlejandroBodipo]

Working to a 1RM power snatch. I have a lot of work to do form wise. #healthyliving #alwayslearning iron.roots.athlete @ Oak Park, Illinois https://t.co/ave1TVDpnO

[Alejandro Bodipo @AlejandroBodipo]

Hero #wod in honor of 26-year old Breonna Taylor, an unarmed First Responder killed in her home by police in Louisville, KY on March 13, 2020. Friday would have been her 27th Birthday.
95#w/135#m
26 DLs, 26… https://t.co/X2NJHGqZSo

[Alejandro Bodipo @AlejandroBodipo]

Did the new #HeroWod in honor of George Floyd. 9 Minute #AMRAP: 5 bar-facing burpees w/20# vest + 1 #cleanandjerk 155# ; 10 burpees + 2 c+j; 20 burpees +3 c+j ; etc...Thanks to iron.roots.athlete for developing… https://t.co/k2nxIuThxf

[Alejandro Bodipo @AlejandroBodipo]

Youth in @vopnews led a peaceful march to the location of the village mayor, village board and the police department. #blacklivesmatter #oakparkstrong #leadership @ Oak Park, Illinois https://t.co/Hkg0IiQGKQ

[Alejandro Bodipo @AlejandroBodipo]

@LomanGinyard @JoyAnnReid Hey Loman! I hope you are well and staying safe!

[Alejandro Bodipo @AlejandroBodipo]

He's a weak little man. #mutetrump

[Alejandro Bodipo @AlejandroBodipo]

On Violence: A Reflection on Frantz Fanon's The Wretched of the Earth https://t.co/kaeCCLg59d

[Alejandro Bodipo @AlejandroBodipo]

#enough @ Oak Park, Illinois https://t.co/Z47LAjCurk

[Alejandro Bodipo @AlejandroBodipo]

Day after the #Murph hero #wod was a 16 minute #EMOM of 30 seconds of #battleropes on the odds then a 100 meter run on the evens. Followed by 15 minute #romwod. #spero4life #ironrootsathlete #crossfitafter50 @ Oak… https://t.co/rfMkXvL0qf

[Alejandro Bodipo @AlejandroBodipo]

Got get something on the grill on Memorial Day! Carne asada y pollo! Comida sana y rica!!! @ Oak Park, Illinois https://t.co/HaCQfrTjID

[Alejandro Bodipo @AlejandroBodipo]

A pair of #tabataworkouts of broad jumps + modified #manmakers after a 12 minute #EMOM of 5 deadlifts + 10 hollow rocks (odd) and then light thrusters (even)...Repping my t-shirt from crossfitreston where I dropped… https://t.co/sbKwOhOuG4

[Alejandro Bodipo @AlejandroBodipo]

Saturday outdoors partner #quarantinewod w/ Jenn (before the monsoon rains). cfspero Coach @oc_burn has been our virtual #crossfit coach since the shelter in place order. We've gotten some amazing instruction and… https://t.co/1wCGqMKk8f