Sr 2046 🇭🇰 🇸🇪

When it is dark enough, you can see the stars

[Sr 2046 🇭🇰 🇸🇪 @AlejandroPadin1]

⁦@AlpineF1Team⁩ ⁦@FranColapinto⁩ @f1

[Sr 2046 🇭🇰 🇸🇪 @AlejandroPadin1]

@Borg_Cryptos ⚽️France 3 - 0 Senegal ⚽️

[Sr 2046 🇭🇰 🇸🇪 @AlejandroPadin1]

@iSofi_gm aunque sea por Twitter

[Unfiltered @quotesdaily100]

WHAT NUTRITIONISTS EAT THAT THEY RARELY MENTION PUBLICLY:

1. Two Brazil nuts daily covers your entire selenium intake,selenium directly supports thyroid hormone conversion.
2. Bone broth simmered 12+ hours releases collagen, glycine, and minerals that heal the gut lining better than most supplements.
3. Soaked chia seeds eaten 30 minutes before a meal expand in the stomach and naturally reduce how much you eat.
4. Fermented foods like kimchi and kefir consumed regularly show measurable reductions in anxiety through the gut-brain axis.
5. Eating your largest meal before 2pm and keeping dinner light aligns with circadian metabolism and supports healthy weight without calorie counting.
6. Blueberries eaten daily for 90 days showed measurable improvement in memory recall across multiple university studies.
7. Bitter foods like dandelion greens and arugula trigger bile production before meals and dramatically improve fat digestion.
8. Raw walnuts eaten daily for 8 weeks produce a measurable drop in LDL cholesterol,their omega-3 content exceeds almost every other nut by weight.
9. Sprouted grains digest entirely differently,sprouting breaks down phytic acid, which otherwise blocks absorption of zinc, iron, and magnesium.
10. Most nutritionists quietly switch to ghee, tallow, or cold-pressed olive oil at home because of how seed oils behave under heat.
11. A handful of pumpkin seeds three to four times a week provides enough zinc and magnesium to support testosterone, immunity, and deep sleep together.

[Holistic Fitness @HolisticFitnes_]

handstand

[Will🦶🏼 @Barefoot_Will_]

The jump rope is a weapon

The elites are using it to forge their body’s foundation with the added bonus of building a relentless gas tank

Jumping (& landing) builds tendon/fascia elasticity

You don’t get these gains by lifting weights

Jump Rope is:
- Low impact
- Controlled
- Scalable
- Safe

Crazy high returns: Foot strength, tendon stiffness, fascial viscosity, lymphatic & blood flow

Jump the rope

[Sr 2046 🇭🇰 🇸🇪 @AlejandroPadin1]

@GoalLoaded Excelente método !

[lady faustus @maskbeth]

Görmeden olmaz, merak edenler için tam olarak bu kastedilmiş. Gemini, sağ olsun ❤️
Ayakta deneyince hemen anlayacaksınız.
Önce yürürken dikkatinizi öne attığınız ayağa verin. Sanki kendinizi o ayakla ileri çekiyormuşsunuz gibi yürüyün.
Sonra aynı şeyi arkadaki ayağınızla deneyin. Bir süre fark ederek yürüyeceğiz sanırım. Otopilottan çıkmak için güzel bir egzersiz :)

[Camus @newstart_2024]

Dana White says a 72-hour water fast (done a couple times a year) completely changed how he feels.

On Adin Ross, he described it as giving insane mental clarity and making you feel incredible. He sticks strictly to water + zero-calorie electrolytes the whole time and calls it one of the most beneficial things he’s ever done for himself.

48–72 hour water fasting has been shown in studies to significantly increase autophagy (cellular repair and cleanup), boost growth hormone levels, improve insulin sensitivity, and reduce systemic inflammation. It also enhances metabolic flexibility, helping the body burn fat more efficiently.

Have you ever tried a multi-day water fast? Would you consider doing a 72-hour one?

[Unfiltered @quotesdaily100]

THE BODY MANUAL NOBODY HANDED YOU:

1. Can't fall asleep ⟶ Blink rapidly for 60 seconds. Eyes tire, brain follows.

2. Back pain from sitting ⟶ Squeeze your glutes for 30 seconds. Spine realigns itself.

3. Eyes tired from screens ⟶ Look 20 feet away for 20 seconds. Tension releases immediately.

4. Hands shaking from anxiety ⟶ Press your fingertips together hard. Nervous system calms down.

5. Headache behind your eyes ⟶ Press your tongue to the roof of your mouth. Jaw releases, pain fades.

6. Feeling nauseous ⟶ Press firmly on the inside of your wrist. Nausea signal to the brain cuts off.

7. Hiccups won't stop ⟶ Hold breath, swallow twice, exhale slowly. Diaphragm resets.

8. Mind goes blank mid-sentence ⟶ Look up and to the left. Memory retrieval speeds up instantly.

9. Ears ringing after loud noise ⟶ Cup your palms over your ears, tap the back of your skull. Ringing fades in seconds.

10. Jaw clenching from stress ⟶ Tongue flat to the roof of your mouth. Jaw cannot stay tight.

11. Lightheaded standing up ⟶ Clench your thighs before you rise. Blood pressure holds before it drops.

12. Can't stop coughing ⟶ Press your thumb on your wrist pulse point. Cough reflex weakens fast.

13. Knees aching after sitting ⟶ Walk backwards for 30 seconds. Knee compression releases in reverse.

14. Eyes twitching ⟶ Press gently on the closed eyelid for 10 seconds. Almost always stress or magnesium deficiency.

15. Waking up at 3am every night ⟶ Your liver is overloaded. Cut sugar, alcohol, late meals. It's not insomnia. It's your body asking for help.

[Ascenso Infinitx. @AscensoInfinitx]

EL MÉTODO DE CARL JUNG PARA HACER QUE LOS DESEOS SE HAGAN REALIDAD.

Funciona Incluso Para Escépticos.

Practícalo Durante 10 Días, Y Algo Extraño Comienza a Suceder:

HILO🧵

[Carla ⭐️⭐️⭐️ @_carlamileo]

Me acuerdo patente haber visto este sketch por primera vez con mi mejor amiga de la infancia y llorar sin parar de la risa con el "VAMO A OTRO HOSPITAL"

[Sr 2046 🇭🇰 🇸🇪 @AlejandroPadin1]

@LearnLoopz Excelente !

[Muscle Forge @LearnLoopz]

8 Exercises to Improve Knee Stability:

1.

[Documenting Saylor @saylordocs]

10 months ago, Raoul Pal said we are in an elongated business/debt cycle and that bitcoin would climb higher and then we would see a -35% drawdown and “everyone will be sure that it is over… and it won’t be over.”

You need to watch this again. And again. And again. And again.

[Muscle Forge @LearnLoopz]

Don't just build your legs like a bodybuilder, build them to be bulletproof

[Camus @newstart_2024]

Mark Wahlberg’s daily routine is no joke, and he runs on an 18:6 intermittent fasting schedule.

He wakes up, takes vitamins, cold plunges, trains, then eats his first meal around 8 AM: 5 eggs, pork chop, smoked salmon, Greek yogurt, berries, and green juice. Followed by chicken + sweet potato at 11, salmon sashimi + salad at 2, and a steak + fish + vegetables for dinner. Eating window closes around 8 PM.

18:6 fasting (18 hours fasted, 6-hour eating window) improves insulin sensitivity, boosts growth hormone, enhances autophagy (cellular cleanup), and supports fat loss while preserving muscle, especially when combined with high protein and resistance training like Wahlberg does.

At 50+, he finally figured out that doing less extreme stuff (no more 7-day training + 8 meals a day) actually works better. It’s a reminder that consistency and recovery often beat pure intensity.

What’s your experience with intermittent fasting — 16:8, 18:6, or something else? Has it helped your energy or body comp?

[Uzm. Esra Güneş Kaya @UzmEsraGunes]

Ispanak demirini salmak için limona ihtiyaç duyar.

Havuçlar beta-karotenlerini salmak için zeytinyağına ihtiyaç duyar.

Yağlıe balık omega-3’ünü salmak için zerdeçala ihtiyaç duyar.

Zerdeçal kurkuminini salmak için karabibere ihtiyaç duyar.

Broccoli sulforafanını salmak için domatese ihtiyaç duyar.

Domatesler likopenlerini salmak için zeytinyağına ihtiyaç duyar.

Sarımsak allisini salmak için soğana ihtiyaç duyar.

Yeşil çay kateşinlerini salmak için limona ihtiyaç duyar.

Mercimek ve nohut demirini salmak için biber veya limona ihtiyaç duyar.

Çilek ve nar C vitaminini salmak için yoğurda ihtiyaç duyar.

Kırmızı etteki zararlı bileşikleri azaltmak için taze kekik veya rozmarine ihtiyaç duyar.

Aynı malzemelerle yapıyorsunuz ama doğru eşleştirme ile besin değeri katlanıyor. Lezzet aynı, fayda bambaşka!
Mutfağınız artık bir süper gıda laboratuvarı.
Afiyet olsun ve bilinçli pişirmeler! 🌿🍅🥑

[Unfiltered @quotesdaily100]

WHAT DERMATOLOGISTS CHARGE YOU FOR:

1. Acne needs Neem
2. Dark Circles need Cucumber
3. Oily Skin needs Fuller's Earth
4. Sunburn needs Aloe Vera
5. Pigmentation needs Turmeric
6. Cracked Lips need Ghee
7. Puffy Eyes need Cold Green Tea Bags
8. Dull Skin needs Papaya
9. Dry Skin needs Raw Honey
10. Blackheads need Steam and Multani Mitti
11. Large Pores need Ice Cubes
12. Redness needs Colloidal Oatmeal
13. Stretch Marks need Rosehip Oil
14. Under-Eye Bags need Cold Milk
15. Eczema needs Coconut Oil
16. Psoriasis needs Aloe Vera Gel
17. Uneven Skin Tone needs Lemon Juice
18. Razor Bumps need Witch Hazel
19. Scars need Vitamin E Oil
20. Sagging Skin needs Egg White Mask
21. Sun Tan needs Tomato Pulp
22. Wrinkles need Argan Oil
23. Itchy Skin needs Neem Leaf Bath
24. Chapped Hands need Shea Butter
25. Dark Knees need Baking Soda Scrub
26. Dark Underarms need Potato Juice
27. Dry Elbows need Olive Oil
28. Skin Tags need Apple Cider Vinegar
29. Age Spots need Castor Oil
30. Fungal Rash needs Tea Tree Oil
31. Heat Rash needs Sandalwood Powder
32. Cracked Heels need Vaseline and Socks
33. Rosacea needs Green Tea Extract

[Mobility Exercises | Pain Relief Workouts @FeelGoodMovez]

6 min mobility routine to feel 10 yrs younger..