Alekia

Nutritionist In Making 🍱

[Alekia @Alekia_]

Is eating healthy a #trend now ?

[Alekia @Alekia_]

Probiotics play a vital role in our body so consume as much as you can.
#health #wednesdaythought #food #alekia @thinkyou_1 #lifestyle #diet

[Alekia @Alekia_]

@LamiezHolworthy I feel u should focus more on inside than outside and u ll see the changes soon

[Alekia @Alekia_]

Vital supplements during pregnancy is taking in folic acid and iron supplements in adequate quantity.
This prevents anaemia and helps in the growth and development of fetus

#Trending #supplements #healthcare #health #pregnancycare #alekia

[Alekia @Alekia_]

For all the alcohol consumers and youngsters listening out there you can't reverse your gut health after a certain age, as alcohol destroys gut health. All the young 20s hear that out
#nutrition #health #alcohol #teenagers #Trending #healthylifestyle

[Alekia @Alekia_]

Coconut a well known tropical fruit known for lots of benefits is termed as superfood is rich in fibre and minerals like selenium, copper etc.
So add coconut in your diet
#alekia #superfood #health #foodie #SupportSmallStreamers #SUNOO #nutrition #healthcare #coconut

[Alekia @Alekia_]

@thatom_thatom Yess that's so true learnt it very lately tho❤️ that have to stand up for my point

[Alekia @Alekia_]

@_nat444 Yes going vegetarian can reduce inflammation in the body and cool ur system

[Alekia @Alekia_]

Jackfruit which is a seasonal fruit has many health benefits.
Hence is no doubt it is called as a superfood
#alekia #health #heatwave #SupportSmallStreamers #SUNOO #superfood #NutritionTwitter #nutritionist #dietitian #Trending #jackfruit

[Alekia @Alekia_]

Water is the one such superfood that has so many benefits .
Keep ur self hydrated
@Alekia_ #superfood #watersnood #stayhydrated #StayHome #helpful #healthcare #TREASURE #trending

[Alekia @Alekia_]

Amla a low calorie fruit. The only fruit that has the highest amount of Vit C. Its rich in water content. So start taking Amla whenever possible or keep a handful of Amla gummies
#alekia #vegan #amla #nutrition #dietitician #health #amla #healthylifestyle #trending #indianfruit

[Alekia @Alekia_]

"The only journey is the journey within"
One needs to have proper mental health to live peaceful
Read my article on the link given below
#MentalHealthMatters #wellness #health #Mentalhealth #blogging
https://t.co/gClSvu2apQ

[Alekia @Alekia_]

Pumpkin rich in Vit A, C and E is a wonderful superfood filled with carotenoids and many minerals. So start including it in your diet
#alekia #Superfood #pumpkin #TrendingNow #vegan #Nutritionist #dietitician #health #nutrition #follo4more

[Alekia @Alekia_]

Shark meat is not to be consumed frequently, becoz it contains toxic metals like mercury as it can cause loss of coordination, blindness or even death.
#alekia #sharkmeat #trending #nutrition

[Alekia @Alekia_]

On the occassion of world population day I have written this blog, do consider reading it and let me know in the comments below.
https://t.co/reUzCIYMOl
#alekia #PopulationControlLaw #populationday #PopulationControl

[Alekia @Alekia_]

@ShreyaMarbal Happy Birthday beautiful🌈🌻

[Alekia @Alekia_]

Which is healthier chicken or tofu?

#alekia #tellme #nutrition #diet #goodfoodalways #foodislife #tofu #chicken #nutritionistalekia #health
@Alekia_

[Alekia @Alekia_]

@pathaknaveen312 @crazy_ishita That's called ovo-vegetarian

[Alekia @Alekia_]

What do you prefer? better outside or better inside to maintain a good health?
#alekia #SaturdayThoughts

[Alekia @Alekia_]

@Pree_Mo Never realised the importance of skincare routine unless and until I started having tiny bumps and clogged pores.
I think #betterinside is more important than #betteroutside ❤️
@Alekia_