Alex

[Mike Behr @mike_behr_]

At 54, Matt Damon dropped down to 167 lbs to become Odysseus:

• Lost 25+ lbs
• Almost no heavy lifting
• Lightest he's been since high school

Here's exactly how he did it (& what you can steal):

[Anatoli Kopadze @AnatoliKopadze]

The engineer who built Claude Code just dropped a 28-minute video on how to write prompts that actually work.

I've seen $300 courses that don't cover what he shows in the first 10 minutes.

CLAUDE.md files, memory shortcuts, parallel sessions, prompting patterns.

Watch it, then read the guide below on the Claude features 99% of users never find.

[Muscle Freak @AwakenTheAlphaa]

The daily 100 challenge do this everyday let's get shredded

[Chief Nerd @TheChiefNerd]

RFK JR: “I try about everything. I tried peptides, I've tried stem cells, all kinds of supplements … The one thing that really was transformative for me was the carnivore diet. It changed everything overnight.”

[Herod Priovolos @herodpriovolos]

Dear Christopher Nolan,
My name is Herod Priovolos and I want to tell you what #TheOdyssey truly means to me and to generations of Greeks who grew up with Homer’s story.
Homer did not sing of Odysseus simply to entertain us with ships, storms, gods and monsters. He told the story because he understood what war, time, distance and loss can do to the human soul.
Odysseus leaves Ithaca as a king, a husband and a father. He returns twenty years later alone, exhausted and disguised as a beggar, carrying the memory of every companion who never made it home.
The monsters are not merely creatures created for spectacle.
The Cyclops is power without justice. The Sirens are the beautiful voices that tempt a person to abandon their purpose. Circe represents the danger of losing our humanity. Calypso offers Odysseus immortality, but even eternal life becomes a prison when the price is forgetting his wife, his son, his homeland and his own identity.
And Ithaca is not merely an island.
Ithaca is the place that remembers you when the world no longer recognizes your face. It is the home that remains alive inside you after everything else has been taken away. It is Penelope growing older while she waits. It is Telemachus becoming a man without his father. It is Argos surviving long enough to recognize his master one final time.
Odysseus is not great simply because he defeats monsters. He is great because he is proud, frightened, wounded, clever, imperfect and deeply human. He loses his companions, his youth, his name and twenty years of his life, yet he refuses to forget who he is.
When he finally returns, Penelope does not recognize him through strength, glory or appearance. She tests him. Odysseus proves his identity by remembering the bed they built together around the roots of a living olive tree.
That is the heart of The Odyssey.
Not the battles.
Not the ships.
Not the monsters.
Two people standing before each other after twenty years, asking whether love, memory and identity can survive everything time has done to them.
That is why this poem has survived for almost 3,000 years. Every human being is trying to return to something: a home, a person, a lost part of themselves, or the life they had before the world changed them.
So use Homer’s seas, gods, heroes and monsters. But please understand what you are touching.
The Odyssey was never truly about how far a man could travel.
It was about how much the world could take from him before he stopped being himself, and whether, after losing almost everything, he could still find his way home.

[HolisticFlex @holistic_flex]

5 Biceps Workouts That Build Real Arms:

1.

[Massimo @Rainmaker1973]

New research reveals that walking at 3 mph on a steep incline burns up to 70% more calories than running at the same speed on flat ground.

Skip the joint-pounding stress of flat-ground sprints. Studies show that maintaining a steady 3 mph pace on a 16–18% incline actually outperforms traditional running in several key ways. The uphill effort recruits far more muscle fibers—especially in the glutes, hamstrings, quads, and core—as your body fights gravity with every step. This constant resistance dramatically raises the metabolic demand, pushing energy expenditure higher without the repetitive impact of jogging.

Beyond the impressive calorie burn, incline walking delivers a superior cardiovascular workout. Your heart has to pump harder to supply oxygen to working muscles under increased gravitational load, which builds aerobic fitness more effectively than level walking. Interestingly, this approach also allows your body to tap into a higher percentage of fat as fuel compared to high-intensity flat running, all while being much gentler on knees, ankles, and hips.

For anyone looking to maximize fat loss, boost endurance, and get better results with less wear and tear on the body, trading sprints for steep incline walking might be the smartest upgrade you can make in the gym.

[American Council on Exercise. (2022). Caloric expenditure and metabolic demand of incline walking. ACE Scientific Reports]

[Anatoli Kopadze @AnatoliKopadze]

NVIDIA CEO, Jensen Huang:

"Nobody writes prompts anymore. The new job is to write and handle loops."

This is the shift that's going to define the rest of 2026.

53 minutes of pure insight from one of the richest men on earth.

Watch it, then read the full guide on how to actually use loops below.

[The Eagle flies free @Fa21519230]

🚨🚨 Horario práctico de ayuno:
• Ayuno de agua de 3 días dos veces al año para eliminar células senescentes...
• Ayuno de 48 horas una vez por trimestre para la salud mental y el estado de ánimo...
• Ayuno de 36 horas una vez al mes si la pérdida de peso se estanca...
Ayuno de 24 horas una vez por semana como base...
• Ventanas diarias más cortas, 12–17 horas, el resto del tiempo, ajustadas alrededor de tu ciclo...
El ayuno prolongado, 48/72 horas, aumenta significativamente la autofagia y la regeneración de células madre. La investigación de Valter Longo mostró que los ayunos periódicos de 3 días o las dietas que imitan el ayuno pueden reducir los marcadores de edad biológica... Los ayunos más cortos, 24/36 h, mejoran la sensibilidad a la insulina y la pérdida de grasa...
Dra. Mindy Pelz.

[WhosMxxol @WhosM19]

Un neurólogo dijo:

“Saca la lengua durante 40 segundos; esto elimina el cortisol más rápido que cualquier pastilla o ejercicio de respiración.

Big Pharm está entrando en pánico:🧵

[Survival Instinct @SurvivalInstint]

Powerful Muay Thai Combo

[سفيان ⚔️ @1Sufian_9]

وجهات في أوروبا تستحق الزيارة فعلًا :

🥉 جيدة

• بودابست 🇭🇺 (رخيصة وجميلة)
• لشبونة 🇵🇹 (شمس، أكل لذيذ، وأجواء رائعة)
• صوفيا 🇧🇬 (من أرخص مدن أوروبا)
• بورتو 🇵🇹 (رومانسية بدون مبالغة)

🥈 ممتازة
• براغ 🇨🇿 (جميلة ولسه أسعارها معقولة)
• روما 🇮🇹 (التاريخ في كل مكان)
• برشلونة 🇪🇸 (بحر، مدينة، وأجواء مليانة حياة)
• فيينا 🇦🇹 (راقية، نظيفة، وثقافية)

🥇 أسطورية ↓↓

[CyrilXBT @cyrilXBT]

MARC ANDREESSEN WENT ON ROGAN FOR OVER 3 HOURS. HERE ARE THE 17 THINGS WORTH YOUR ATTENTION.

1. AGI is already here, in his view. He says the line got crossed about 3 months ago with GPT-5.5, Claude 4.6, Gemini 3, and Grok 4.3, and nobody noticed because the field moves too fast to register milestones anymore.

2. For almost any topic, he says the top models now give him better answers than the world-class experts he could call by phone, and he can call almost anyone. Worth noting he has not published data behind this, and a separate Nature Medicine study on a comparable AI health tool found it missed real emergencies more than half the time. Take the claim seriously, verify it yourself.

3. His claim on doctors: they are already using ChatGPT in the exam room, typing your symptoms in the moment you stop talking. His actual quote: "at that point you're asking the question of like, what do I need you for."

4. Reportedly, when AI declines to answer something, he tells it he's writing a novel to get past the refusal.

5. Reportedly, his technique for hard topics is escalating simplicity: explain it like I'm 10, then 5, then 2, until it clicks.

6. Reportedly, instead of asking for the "right" answer, he has the AI steelman both sides of a hard question, then decides himself.

7. Reportedly, for big questions he has the AI role-play a panel of experts arguing with each other.

8. His broader point: the moment you think "I don't know how to figure this out" is exactly when most people give up, and exactly when you should open the AI instead.

9. His view: the only real skill left is knowing what to ask. The bottleneck is in your head, not the model.

10. He describes sending AI photos, rashes, blood tests, for a fast second opinion, since current models read images directly.

11. He points to CBT as the one clinically proven therapy type that AI can plausibly deliver on its own, meaning real therapeutic support becomes freely available at scale.

12. He cites AI cracking previously unsolved math problems, with early signs of the same happening in physics, chemistry, and biology.

13. Reportedly, he claims the top AI coders in Silicon Valley now earn as much as $50 million a year, which he uses as a signal of how large this shift actually is.

14. Reportedly, a friend paid to sequence his own DNA, fed it to an AI along with blood work and wearable data, and got back a working health dashboard.

15. Reportedly, another friend set up cameras in his home jiu-jitsu gym so AI could review his sparring and give him technique notes.

16. He coined the term "AI vampire" for the pattern of people working more and sleeping less because AI keeps making more output possible, a real term he used, though the framing around it varies by account.

17. His extrapolation: one person eventually running many AI coding agents, each reviewing the others, describing this as close, not years out.

Watch the full interview before treating any single number as settled. Several of these are Andreessen's stated views and anecdotes, not independently verified facts.

Follow @cyrilXBT for every AI insight worth your attention the moment it surfaces.

[Jack @jackcoder0]

Apple CarPlay is installed in 800+ million vehicles worldwide.

Most drivers use it for 3 things: Maps. Music. Phone calls.

That's a fully integrated car operating system doing the job of a $20 phone mount and a Bluetooth speaker.

CarPlay in 2026 has widgets that predict your next destination, calendar integration that auto-navigates to meetings, smart home controls that open your garage before you arrive, Siri automations that run 5 actions at departure, a Driving Focus mode that silences everything except emergencies, and offline maps that work in zero-signal dead zones.

A sales rep who drives 30,000 miles a year told me: "I spend 2-3 hours a day in my car. For 4 years I used CarPlay for directions and Spotify. Then a friend who works at Apple showed me 11 features I'd never touched. My car became a mobile office. My commute became productive time. I haven't missed a meeting, forgotten an errand, or answered a spam call in my car since."

Here are 11 CarPlay features that turn your commute from dead time into productive time 🧵

[neyi kaybettiğini hatırla @neyikaybettik]

Mel Gibson:
- Üç arkadaşım var. Üçünün de dördüncü evre kanseri vardı... ve üçünün de şu anda hiç kanseri yok.
Joe Rogan:
- Ne aldılar? İvermektin ve Fenbendazol mü?
Mel Gibson:
- İsa’ya yemin ederim…

[Muscle Forge @LearnLoopz]

Drills that build functional strength and endurance

[CVIA Journal @CVIA_Journal]

This study highlights how amino acid pathways contribute to oxidative stress, inflammation, and fibrosis in diabetic cardiomyopathy and atherosclerosis.

[Scott Brooks @scotti_brooks]

People in prison get jacked while being far from 150g of protein per day.

Here is why you need less than you think.

Everyone must read... 🪡

[Matthew LaBosco @matthew_labosco]

Belly fat doesn't start with your diet.

It starts with cortisol cementing fat around your organs, a body locked in famine mode, and a nervous system stuck in survival mode.

Here are 7 science-backed ways to burn it for good:

1. No food 3 hours before bed.