Alex

Fisioterapeuta!! 🤘🏼🧠🏋🏽‍♂️ ( en IG) Trabajando en un equipo de fútbol e interesado en dolor y sistemas dinámicos complejos 🤯

[Antelm Pujol, MD PhD @AntelmPujol]

🚨 TU TRABAJO PUEDE ENVEJECERTE 6 VECES MÁS RÁPIDO

📊 Datos reales en médicos:
• −143 pares de bases en telómeros en SOLO 1 año
• 🔬 ≈6x más envejecimiento celular del normal
• ⏱️ Más horas trabajadas = más daño biológico

💡 No es solo “estrés”: es envejecimiento medible a nivel celular.

[Running-Physio @tomgoom]

The Endurance Performance Pyramid.

Start with a strong base of consistently, recovery and fuelling and then progress up the pyramid by building volume then adding intensity and S&C.

Consult a Running Coach for a plan to achieve your goals 🥇

[Antonio García-Hermoso @a_garciahermoso]

🏃‍♂️💥 ¿Más ejercicio 🟰 más salud?

🆕Meta-análisis sugiere que el ejercicio muy intenso o sin suficiente recuperación puede acelerar procesos relacionados con el envejecimiento:

🧬telómeros más cortos
🔥más inflamación
⚡más daño oxidativo en el ADN

https://t.co/Yi2uu41lJy

[José Manuel Amorós @AmorosLive]

Cuando eres entrenador de 16 patinadores de 13 países diferentes y tienes que vestirte como entrenador de ese país todo el rato.

El entrenador Benoît Richaud está siendo una de las imágenes de los Juegos con sus “cambios de chaqueta”.

[British Journal of Sports Medicine (BJSM) @BJSM_BMJ]

⚠️ Can the menstrual cycle impact sports performance? 🤷‍♀️

NEW #BJSMBlog summarises the current evidence and highlights trends across the different phases 📈

➡️ https://t.co/9v57hHGWw7

[Alex @Alex15Estrada]

@jmolivalozano SPR

[Alex @Alex15Estrada]

@jmolivalozano LIBRO

[Martin Hägglund @MHgglund]

“Are you really in that much pain? It goes away once you start the training”: Focus group discussions on perceptions of pain among amateur male and female football players.

New from @SWIPE__

#OpenAccess in @_JSAMS

https://t.co/e1WDRFFGJo

[José Luis Estévez @Joselu91estevez]

📄The last paper of the PhD has been published. Next step!

Thanks to all participants for making this possible.

@JesusRivilla @sjimenezrubio_ @SergioLJimenez5

https://t.co/V8v2OabUKc

[Memo Navarro @MemoNavarro_]

Kiko Femenía, hoy en el Villarreal, sufriendo un ataque de ansiedad en su debut profesional.

De mis videos favoritos para ilustrar la importancia de la salud mental y el manejo de emociones en el fútbol. Que sus compañeros lo identificaran lo cambió todo.

[Cris Fuertes @crisfuertes__]

Diré a mis hijos que esto es un cuadro del museo del Prado

[Matt Jones @Mattjones0203]

Understanding Exercise-Induced Hypoalgesia: An Umbrella Review of Scientific Evidence and Qualitative Content Analysis
https://t.co/JDnat5Nhh6

[PeterMalliaras @DrPeteMalliaras]

Another preview of my new Tendinopathy Rehab Framework 👀

Key message: ISOM → ISOT → PLYO approach is replaced by smarter rehab

Details in this blog: https://t.co/5YyfYH0x3k

Even more details on my F2F course! Melb 3rd/4th May
https://t.co/TruF1z24z5

[JB Morin @jb_morin]

Hamstring injury management
If you still think that paying attention to individual sprint mechanics is a loss of time
Rethink
👇🏻
👏🏻@chrisbramah et al
More to come ✅👌

[BMJ Open Sport & Exercise Medicine @BMJOpenSEM]

🚨NEW #QualitativeResearch by @cs_bolling et al:

🤔 How do team doctors in the UEFA Elite Club Injury Study perceive communication in men's European professional football?

FINDINGS:
⚽️ Communication is highly influenced by the context.
🥅 Team doctors constantly communicate with a diverse stakeholder group.

🟰 team doctors must adapt to the different scenarios of professional football and dedicate time and effort to cultivate trustworthy relationships with stakeholders!

ARTICLE 👉🏼 https://t.co/XQT4OToj3l

@MarkusWalden @evertverhagen @MHgglund
#UnderTheSpotlight
#WeAreBOSEM

#Football #SportsMedicine #TeamCommunication #Soccer #EuropeanFootball #CommunicationSkills #FootballMedicine

[Andrew Flatt @andrew_flatt]

Note that high level athletes don’t need to feel recovered to perform well.

No difference in jump variables in D1 football players between baseline, a bye week, and 24 h post-game.

Performance was best maintained in the smaller, more aerobically fit skill group.

[Andrew Flatt @andrew_flatt]

1. We tracked heart rate variability in college football players from day 1 of preseason training through to the national championship. Some key findings & thoughts discussed in the thread below.
https://t.co/o8tkD43SLs

[Craig Liebenson @CraigLiebenson]

“Exercise is an effective guideline-based treatment for chronic low back pain (CLBP), achieving similar effects on pain and disability compared to other conservative interventions.”
1/12

https://t.co/crfJEoPTS8

[Jan Ekstrand @JanEkstrand]

Latest news from the UEFA Elite Club Injury Study. Hot off the press today. https://t.co/4SiGygIqRz Open access. Lots of practical information and recommendations from top male UCL clubs. Communication is key to avoid hamstring injuries. @BMJOpenSEM @UEFA @UEFAcom @FRG

[Ben Cormack @CorKinetic]

Health & lifestyle seem to be important when it comes to pain

But they are also not always a choice or easy to modify!

Very challenging