🚨 TU TRABAJO PUEDE ENVEJECERTE 6 VECES MÁS RÁPIDO
📊 Datos reales en médicos:
• −143 pares de bases en telómeros en SOLO 1 año
• 🔬 ≈6x más envejecimiento celular del normal
• ⏱️ Más horas trabajadas = más daño biológico
💡 No es solo “estrés”: es envejecimiento medible a nivel celular.
The Endurance Performance Pyramid.
Start with a strong base of consistently, recovery and fuelling and then progress up the pyramid by building volume then adding intensity and S&C.
Consult a Running Coach for a plan to achieve your goals 🥇
🏃♂️💥 ¿Más ejercicio 🟰 más salud?
🆕Meta-análisis sugiere que el ejercicio muy intenso o sin suficiente recuperación puede acelerar procesos relacionados con el envejecimiento:
🧬telómeros más cortos
🔥más inflamación
⚡más daño oxidativo en el ADN
https://t.co/Yi2uu41lJy
Cuando eres entrenador de 16 patinadores de 13 países diferentes y tienes que vestirte como entrenador de ese país todo el rato.
El entrenador Benoît Richaud está siendo una de las imágenes de los Juegos con sus “cambios de chaqueta”.
⚠️ Can the menstrual cycle impact sports performance? 🤷♀️
NEW #BJSMBlog summarises the current evidence and highlights trends across the different phases 📈
➡️ https://t.co/9v57hHGWw7
“Are you really in that much pain? It goes away once you start the training”: Focus group discussions on perceptions of pain among amateur male and female football players.
New from @SWIPE__#OpenAccess in @_JSAMS
https://t.co/e1WDRFFGJo
📄The last paper of the PhD has been published. Next step!
Thanks to all participants for making this possible.
@JesusRivilla@sjimenezrubio_@SergioLJimenez5
https://t.co/V8v2OabUKc
Kiko Femenía, hoy en el Villarreal, sufriendo un ataque de ansiedad en su debut profesional.
De mis videos favoritos para ilustrar la importancia de la salud mental y el manejo de emociones en el fútbol. Que sus compañeros lo identificaran lo cambió todo.
Another preview of my new Tendinopathy Rehab Framework 👀
Key message: ISOM → ISOT → PLYO approach is replaced by smarter rehab
Details in this blog: https://t.co/5YyfYH0x3k
Even more details on my F2F course! Melb 3rd/4th May
https://t.co/TruF1z24z5
Hamstring injury management
If you still think that paying attention to individual sprint mechanics is a loss of time
Rethink
👇🏻
👏🏻@chrisbramah et al
More to come ✅👌
🚨NEW #QualitativeResearch by @cs_bolling et al:
🤔 How do team doctors in the UEFA Elite Club Injury Study perceive communication in men's European professional football?
FINDINGS:
⚽️ Communication is highly influenced by the context.
🥅 Team doctors constantly communicate with a diverse stakeholder group.
🟰 team doctors must adapt to the different scenarios of professional football and dedicate time and effort to cultivate trustworthy relationships with stakeholders!
ARTICLE 👉🏼 https://t.co/XQT4OToj3l
@MarkusWalden @evertverhagen @MHgglund
#UnderTheSpotlight
#WeAreBOSEM
#Football #SportsMedicine #TeamCommunication #Soccer #EuropeanFootball #CommunicationSkills #FootballMedicine
Note that high level athletes don’t need to feel recovered to perform well.
No difference in jump variables in D1 football players between baseline, a bye week, and 24 h post-game.
Performance was best maintained in the smaller, more aerobically fit skill group.
1. We tracked heart rate variability in college football players from day 1 of preseason training through to the national championship. Some key findings & thoughts discussed in the thread below.
https://t.co/o8tkD43SLs
“Exercise is an effective guideline-based treatment for chronic low back pain (CLBP), achieving similar effects on pain and disability compared to other conservative interventions.”
1/12
https://t.co/crfJEoPTS8
Latest news from the UEFA Elite Club Injury Study. Hot off the press today. https://t.co/4SiGygIqRz Open access. Lots of practical information and recommendations from top male UCL clubs. Communication is key to avoid hamstring injuries. @BMJOpenSEM@UEFA@UEFAcom@FRG