3am. Phone face-down. Ceiling staring back.
Replaying an email I sent 6 hours ago. For the 40th time.
Same 4 sentences. Nothing new. Just the spiral, on repeat.
That was me, most nights, for a long time.
1/ I used to spend more time thinking about my decisions than making them. Reread texts. Replayed conversations from days ago. Ran the same โwhat ifโ on loop at 2am.
Built a 7-day system that actually fixed it. Short version: