Alex Benson ASCC

Accredited S&C Coach, Personal Trainer and Director of Proactive Performance Gym, Hull - [email protected]

[Em Waudby 🌻💙 @emma_waudby]

Photoshoot for @ProActiveHull done!!!
Fresh Sundays rule 😉👍👊💪
#nobooze

[Alex Benson ASCC @AlexBensonSC]

@KatieThompson0 If you inch worm shop to shop then yeah that's fine

[Alex Benson ASCC @AlexBensonSC]

@KatieThompson0 Good session then? Any mobility on the to do list today?

[Alex Benson ASCC @AlexBensonSC]

@KatieThompson0 Ha little bit sore are we? RFE Split Squats will be the culprit!

[Alex Benson ASCC @AlexBensonSC]

@mrflava123 @ShitJokes Love that

[Alex Benson ASCC @AlexBensonSC]

@emma_waudby @georgeb5566 @JayBell95 @ProActiveHull

[Alex Benson ASCC @AlexBensonSC]

@emma_waudby @georgeb5566 @JayBell95 @ProActiveHull Haha adrenaline was still pumping!

[Alex Benson ASCC @AlexBensonSC]

I'll stop making you jump after such a nice comment Waudby https://t.co/v9mdaMuU36

[Em Waudby 🌻💙 @emma_waudby]

@georgeb5566 I will totally smash it thanks to @AlexBensonSC & @JayBell95
THE best trainers at THE best gym @ProActiveHull
💪🏻👊🏻👍🏻

[Em Waudby 🌻💙 @emma_waudby]

LOVE my card @JayBell95 @AlexBensonSC & LOVE the @ProActiveHull fam!
👍🏻🏋🏻👊🏻🏋️‍♀️💪🏻
#fitness #strength #PT #training

[Alex Benson ASCC @AlexBensonSC]

@emma_waudby @mrflava123 Post work out essentials

[Alex Benson ASCC @AlexBensonSC]

@emma_waudby Where else would you want to be?

[Alex Benson ASCC @AlexBensonSC]

Come for a try out 👍🏻 https://t.co/0yWE4qYXuX

[Alex Benson ASCC @AlexBensonSC]

@emma_waudby @JayBell95 It's a beauty isn't it! You like?

[Alex Benson ASCC @AlexBensonSC]

@mrflava123 @JayBell95 @MuscleFoodUK Jus flexin

[Phil Windley @CoachWindley]

Soon to be qualified UKCC RL level 3 coach, 24 years practical experience working with children, adult, talent and elite. Looking for work .

[Alex Benson ASCC @AlexBensonSC]

@emma_waudby @JayBell95 Good to see you back in the gym mate!

[Alex Benson ASCC @AlexBensonSC]

@KatieThompson0 @JayBell95 Brings enough for the both of us!

[Alex Benson ASCC @AlexBensonSC]

@KatieThompson0 Haha! Jealousy eh?

[Alex Benson ASCC @AlexBensonSC]

@KatieThompson0 Went well though mate! Sign of a decent session

[Alex Benson ASCC @AlexBensonSC]

Awesome to have @JackGarratt in the gym this morning. Great session from a very talented dude! #ProactivePerformance