Alex Care

I use coaching & mindfulness to support individuals to improve focus, confidence, productivity & resilience, & reduce feelings of stress, burnout & overwhelm

[Alex Care @AlexCareMCI]

@MattSpracklen anything by Luke combs, Kip Moore, dolly, let’s get some actual country music on !! #nashnightsuk

[lucie @xluciemartin]

@Lord_Sugar

[Everyday Mindfulness @MindfulEveryday]

“Be kind to past versions of yourself that didn’t know the things you know now. “ ~ @tinybuddha
#mindfulness

[The Mindfulness Meditation Institute @TrainingMindful]

“Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned.” ~ Buddha

[The Mindfulness Meditation Institute @TrainingMindful]

“Never make a permanent decision based on a temporary emotion.”

[Everyday Mindfulness @MindfulEveryday]

"To overcome anger and disappointment we must make peace with the fact that the world will not (and should not) mold itself to meet our expectations. It is what it is.” ~ @dailyzen
#mindfulness

[Everyday Mindfulness @MindfulEveryday]

"Failures are the stairs we climb to reach success." - R. T. Bennett
#mindfulness

[Alex Care @AlexCareMCI]

Do u wanna be a (kind of) guinea pig? doing my 2nd coaching qual & I’m looking for up to 3 clients to coach for FREE as I need 39 hours of coaching to qualify. I can coach via zoom or teams. In return you will need to complete a client testimonial. Contact me for more info ..

[Power of Positivity @LIVEpositivity]

Reminder: You are always responsible for how you act, no matter how you feel.

[SeffSaid @SeffSaid]

"If you focus on the hurt, you will continue to suffer. If you focus on the lesson, you will continue to grow." - Unknown

[Everyday Mindfulness @MindfulEveryday]

"Love yourself when you succeed, love yourself when you fail. Support yourself when you try, show compassion when you don’t... Nothing in this world matters if you are not by your side." ~ Ferdi Nebiev
#mindfulness

[The Quote @thequote]

Do not let what you cannot do interfere with what you can do. - John Wooden

[Everyday Mindfulness @MindfulEveryday]

The point of meditation is not to make the mind calmer, but to get comfortable with its wildness.
#mindfulness

[The Quote @thequote]

The strongest leaders do not command, they empower. - Ralph Marston

[The Quote @thequote]

The only difference between a good day and a bad day is your attitude. - Zig Ziglar

[Everyday Mindfulness @MindfulEveryday]

#mindfulness is the practice of purposely focusing your attention on the present moment and accepting it without judgment