Alex Donald

Event Manager & Elite Race Coordinator at @Run4Wales
Race Director / Competition Director.
All views are my own

[Welsh Athletics @WelshAthletics]

Good Luck! to everyone competing at the European Cross Country Championships on Sunday 14 December.🤞

[Welsh Athletics @WelshAthletics]

2026 Welsh Cross Country Championships!

📆Saturday 24 January
📍Llandaff Fields, Cardiff
⌛Entries close: Thursday 15 January at 23:59pm
🔗Find out more and enter now via the link below.👇
https://t.co/8tpzvBY9xW

[Welsh Athletics @WelshAthletics]

Huge congratulations to Natasha Wilson who has set a new Welsh record 🏴󠁧󠁢󠁷󠁬󠁳󠁿 in Valencia with a time of 02:24:22! 🔥🙌🙌

[Welsh Athletics @WelshAthletics]

🚨The GB & NI Team for the 2025 European Cross Country Championships has been announced.

Congratulations to:

Cari Hughes
Ava Lloyd

On their selection to compete in Portugal on Sunday 14 December!👏🔥

🔗Read the full announcement below.👇
https://t.co/jRJ8dHRBW5

[Alex Donald @AlexDonald1980]

An amazing victory in Soria for our race winner @CrossCardiff Matthew 👏

[World Athletics @WorldAthletics]

🇰🇪’s Mathew Kipsang and 🇪🇹's Likina Amebaw claim victory at the Cross Internacional de Soria despite windy conditions 💪

Full race report 🔗 https://t.co/VD8lLbFPDC

[Cardiff Cross Challenge @CrossCardiff]

🔥 The Cardiff Cross Challenge delivered world-class racing!

🇰🇪 Cynthia Chepkirui & Mathew Kipsang took the senior titles, while 🇬🇧 Holly Dixon & Jack Higgins won the mile trials for the Euro XC Champs.

Full report 👉 https://t.co/7rSYFRvHCG

[Alex Donald @AlexDonald1980]

world-cross-country-tour-gold-heads-to-cardiff-and-seville https://t.co/jqKCSo4LfR

[Welsh Athletics @WelshAthletics]

🚨Not long to wait now until Cardiff Cross Challenge 2025 is here!🔥

These are the leading international entries competing at the event on Saturday 8 November.🌏🏆

🔗Find out more and sign up to compete via the link below.👇
https://t.co/sYc7E3sQht

[Marathon News @Marathon_N]

🏴󠁧󠁢󠁷󠁬󠁳󠁿 @CardiffHalf results
https://t.co/glfwdfaOPz
🏃‍♂️
🥇 Yismaw Dillu 🇪🇹 59:23 (CR/debut)
🥈 Ismael Kiprono 🇰🇪 1:00:05 (PB)
🥉 Fikadu Liche 🇪🇹 1:00:34 (debut)
🏃‍♀️
🥇 Miriam Chebet 🇰🇪 66:37
🥈 Alem Nigus 🇪🇹 67:33 (PB)
🥉 Wudinesh Alemu 🇪🇹 68:08 (debut)
(unofficial times)
#HalfMarathon

[Fast Running @FastRunning]

Jake Smith (62:49) and Charlotte Taylor (72:30) were the fastest Brits at the @CardiffHalf this morning. The @WelshAthletics Half Marathon titles went to Dan Nash (64:28) and Natasha Wilson (72:58) 🏴󠁧󠁢󠁷󠁬󠁳󠁿

[Alex Donald @AlexDonald1980]

Former World Record Holder for Half Marathon Florence Kiplagat 🇰🇪, Albert Kangogo 🇰🇪, and Abe Gashahun 🇪🇹 ahead of the @CardiffHalf

[Alex Donald @AlexDonald1980]

Great to have Natasha Wilson added to the start lists too 🏃‍♀️
https://t.co/qI81C2o3KX

[Welsh Athletics @WelshAthletics]

Some pictures from last night's @sportsshoes_com Home Nations 5k Inc UK Championships.

Races were won by @alexbell92 in 15:46 & @jackrowee in 13:31

[British Athletics @BritAthletics]

Home Nations, assemble 💪

The Home Nations 5k takes place in Cardiff tomorrow, here's all you need to know 👇

[AW @AthleticsWeekly]

Scott Beattie, Jack Rowe, Alex Bell and Amelia Quirk chase UK 5km titles in Cardiff.

The Sportsshoes Home Nations 5km returns this weekend on a fast multi-lap circuit of Coopers Field in Bute Park.

🖊️ @AlexDonald1980

https://t.co/mCqKF0vmzo

[England Athletics @EnglandAthletic]

TEAM ANNOUNCEMENT 📣

We are delighted to announce the senior and U20 athletes selected to represent England at the 2025 Home Nations 5k in Cardiff on 30 August. 🏴󠁧󠁢󠁥 Congratulations to all the athletes selected and best of luck to the team!

Read the full announcement here: https://t.co/ALqlGrFIf2

[Welsh Athletics @WelshAthletics]

WHAT A WEEKEND! 🤯

From U20 Welsh records and Team GB medals in Finland to achieving Commonwealth A standards in Belgium and setting new course records back home in Caernarfon, this weekend was action-packed of Welsh talent!🔥

Read the full round-up➡️ https://t.co/hcaAswLaEi

[Welsh Athletics @WelshAthletics]

🌟Welsh Road Relay Championships - Juniors

📆 Saturday 20 September
📍Parc Bryn Bach, Tredegar (NP22 3AY)

🔗More event info via link below.👇
https://t.co/YPQwRefE4m

[Richard Baxter @RichBaxter19]

People ask why do you volunteer @SJACymru? Here’s just 1 reason, when the time comes it’s about putting skills into practice & we did just that! Look at the outcome a life saved! I could not be prouder to be part of this team & organisation. First Aid Saves Lives!💚 @Porthcawl10K

[Porthcawl 10K @Porthcawl10K]

Congrats to our race winners 🏃

🥇 Omar Ahmed (29:25 unofficial)
🥇 Natasha Wilson (33:05 unofficial)

RAPID 😮‍💨