Alex Engelkamp

Husband, dad, lawyer, community builder, F3 Almost Famous

[Alex Engelkamp @AlexEngelkamp]

Guess what? We found a way to dance at @f3thedisco through all the difficulties! Parking lot Boot was a blast with these 8 hammers. Thanks for having me, @F3Omaha, and thanks for all you are doing DJ and Momma's Boy!

[Alex Engelkamp @AlexEngelkamp]

Did you know @f3thedisco guys can do merkins? Come on down, @F3Omaha and see it for yourselves!

[@f3thedisco @f3thedisco]

Well…due to the forecasted heat tomorrow afternoon, all the football teams are practicing in the morning! Trust us, we tried to find a field
Don’t get discouraged, Almost Famous is still leading a good old fashioned F3 beat down at Papio South.
5:15 am
Coffee to follow
#SYITG

[Alex Engelkamp @AlexEngelkamp]

@Jip_214 Or ending a phone call without any kind of indication that the conversation was over…

[Alex Engelkamp @AlexEngelkamp]

Frigid morning in the gloom, but the company kept it warm. Thanks @CanigliaRick for the invite to @F3Spike. And congrats to Cake for his "official" last stop on his tour of @F3Omaha. Welcome FNG Eagle!

[Alex Engelkamp @AlexEngelkamp]

Turkey ✅
Mashed potatoes ✅
Stuffing ✅
Plans to workout at @F3Spike for Black Friday ✅

We'll have some fun tomorrow so bring your good cheer, @F3Omaha!

[Alex Engelkamp @AlexEngelkamp]

Had a great time with my @F3Omaha brothers at @F3Coop this morning. When you're busy and feeling backed into a corner, bring the peoole who love you into your life. Tell them about it.

[Alex Engelkamp @AlexEngelkamp]

Bagawk. I've had quite the week so far, so I'm going to bring quite the workout to @F3Coop tomorrow.

SYITG @F3Omaha

[Alex Engelkamp @AlexEngelkamp]

Better late than never. 23 studs of @F3Omaha made some laps and shared some memories at @F3TheTrident this AM. Thanks for having me!

[Alex Engelkamp @AlexEngelkamp]

Tomorrow's workout @F3TheTrident will be led by YHC in honor of the things we've lost and the things we have. #SYITG @F3Omaha

[Alex Engelkamp @AlexEngelkamp]

26 dudes of @F3Omaha flipping discs on a fall football Friday. Being vulnerable means trusting others with enough of yourself that they could hurt you - trust anyway. Thanks for playing today @f3thedisco.

[Alex Engelkamp @AlexEngelkamp]

@f3thedisco 🤏

[Alex Engelkamp @AlexEngelkamp]

Kick fall off right tomorrow. We've got a pumpkin spice @f3thedisco planned for you followed by Friday night Huskers, and then Vala's with your favorite buds of @F3Omaha. Fall is a good time to consider what needs to die to bring new life!

445 - 🥏
515 - 🥏
615 - 🥏☕

[Alex Engelkamp @AlexEngelkamp]

9 of us @f3omaha gents had a GREAT time moseying around @F3Spike this morning. Collaborative beatdown, and I believe it may have been outside...

[Alex Engelkamp @AlexEngelkamp]

@Jip_214 @F3Spike @F3Omaha I tried once, but they are just such bad people lol

[Alex Engelkamp @AlexEngelkamp]

I'll be bringing that old dad energy when I come home to @F3Spike tomorrow. Get ready for a little string of pearls action, @F3Omaha.
5 - 🏃‍♂️
530 - 🤏🥊👇
615 ☕

[Alex Engelkamp @AlexEngelkamp]

@Jip_214 @F3Spike @F3Omaha I went back and forth because I hate The Boys so much, but love JDM slightly more.

[@f3thedisco @f3thedisco]

Papillion High School is the final confirmed location for tomorrow’s Disco Popup!

[Alex Engelkamp @AlexEngelkamp]

Thanks to these six fellas of @f3omaha for joining me this morning to @F3TheMurph66!

[Alex Engelkamp @AlexEngelkamp]

Looking forward to starting the week right at @F3TheMurph66 tomorrow with @F3Omaha!

[Alex Engelkamp @AlexEngelkamp]

Thanks, @F3Omaha_Stella for coming out to @F3Spike for the first time in five years and for providing a perfect workout in the Gloom. @CanigliaRick, @f3omaha took good care of the place while you were out.

[Jeremy Elliott @F3Omaha_Stella]

14 HIM of @F3Omaha accelerated this Friday morning at Golden Spike @F3Spike !! Be thankful for the things you take for granted. Good work 👊