Alex Greg

[田中 聡 ♧ GOKKO_CEO @gokko_ceo]

メッシ、走行距離は618人中618位。得点は618人中1位。

この極端すぎるデータの正体がポジショニング。
90分を60秒に圧縮してみた。

ロナウドはスペースを埋め、メッシはスペースを作る。

ロナウドはゴール前の、最も決められる位置に居続ける。だがそこに居座ることでDFも固定され、味方の飛び込むスペースが消える。

メッシは走らない。歩いて、ペナ外の一見怖くない位置に降り続けるだけ。それでも世界一マークを外してはいけない選手だから、DFは付いていくしかない。結果、ゴール前が空き、味方が生きる。そして90分のどこかで必ずマークが剥がれ、その瞬間に仕留める。

ロナウドからマークは剥がれない。
メッシからは勝手に剥がれていく。

チームプレーを覚えたスーパースターは、最も脅威。
#Messi #Ronaldo #WorldCup2026

[Your Best Version @YourPrimePath]

One of the easiest ways to improve your confidence and mood is to simply look up more often. When your head is down for most of the day your jugular veins actually compress, restricting blood flow and triggering dizziness, fatigue and anxiety. Your posture is directly connected to how you feel. Looking down signals defeat to your own nervous system. Look up, extend your neck, keep your chin parallel to the ground and notice the shift in how you feel almost immediately. Your body responds to how you carry it. Give it the posture of someone who is not defeated.

[Jack @jackcoder0]

A woman paid for Amazon Prime for 5 years before she realized she was using it wrong.

She'd ordered hundreds of packages. Watched a few shows on Prime Video. Never once looked past the "Buy Now" button.

Her cousin — who worked Amazon customer service for 3 years — was staying over for the holidays and watched her order a phone charger at full price.

She finally said: "Wait — can I see your account for a second? You're missing 9 things that come with the Prime you're already paying for. Amazon doesn't advertise most of these. They'd rather you not use them."

She changed 9 things in 10 minutes.

She saved $340 that month. Got a package a day early. Found $1,200 worth of stuff she already owned buried in a benefit she'd never opened.

Here's everything her cousin showed her:

[Earn Knowledge @earnknowledgee]

How to adjust the cabinet door gap with hinges 🚪

[Steven Bartlett @StevenBartlett]

How much physical energy does it ACTUALLY cost you to worry about the future?

Dr Martin Picard's research argues stress isn't just a mental weight - it's an expensive biological tax on your cells.

In his lab, when human cells were exposed to stress hormones, the energy cost of just staying alive inside those cells shot up by 60% (He’s also the scientist whose team literally sliced a human brain into 703 cubes just to map how energy moves through it 🤯)

You have a stressful morning, a difficult conversation, or a few anxious thoughts you can't shake, and by 2pm you feel completely drained. Your mind is tired, but your cells are genuinely exhausted.

Dr Martin Picard is a Professor of Behavioural Medicine at Columbia University and I sat down with him to understand how our emotions and lived experiences physically change the mitochondria inside us - the tiny structures responsible for producing all the energy we rely on.

My energy has always felt a bit like roulette. Some days I wake up feeling incredible, other days I feel like I've done the exact same things but I've got nothing in the tank.

Martin completely reframed how I look at this. Energy isn't just a biological default; it's one of the most important scientific questions of our lives.

We discussed things like:

- Why you can do everything “right” (sleep, diet, exercise) and still wake up completely exhausted.
- The physical tax of stress and what a single anxious morning does to your cells.
- Why mitochondria are the missing link behind burnout, depression, and chronic fatigue.
- What actually dictates your cellular energy day-to-day.
- The truth about whether fasting, meditation, deep purpose and relationships can rewrite your biology.

This is a conversation about understanding what your body is constantly responding to where your energy is actually going and why so many of us feel tired in ways that more sleep or more food don't always solve.

If you feel flat, anxious, or exhausted and can't explain why - this one's for you.

[Amira Zairi @azed_ai]

One View to 3D

This one is the fastest test

I uploaded one image of a character, and Hi3D turned it into a 3D model with usable geometry

For game devs, this is perfect for quickly prototyping props, weapons, objects, and character ideas before spending hours modeling everything from scratch

[Notasami @SylviaMingus]

Reduce la bolsas de los ojos.

Repite este ejercicio 20 veces por la mañana y por la tarde

[Skin Care & Nutrition Tips🍸 @BeautyTips700]

Watch till end 👇👇
Hair ..👍👍

[🧸🎀🌈✨อะไรดีก็รีวิวกันไป✨📝🕉🦄💵 @tinyreview2]

เคยมีคนรู้จักเล่าให้ฟังอีกที ว่ามีคนนวดแบบนี้เดรนน้ำเหลืองใดๆ กับพวกกล้ามเนื้อ แล้วหน้าเค้ายกจริง อายุ 50 ไม่ได้ฉีดโบท็อกซ์ หน้าตึงเปรี๊ยะ
ท่าที่ 1 : แก้ใต้ตาดำ
ท่าที่ 2 : แก้ใต้ตาหย่อนคล้อย
ท่าที่ 3 : แก้ถุงใต้ตาเหี่ยว
ท่าที่ 4 : แก้หนังเปลือกตาตก

[صحة و لياقة @History_qq]

قم بتدليك الجهاز اللمفاوي لمدة دقيقة واحدة يوميًا واشعر بالانتعاش والحيوية والشباب - احفظه وجربه اليوم ..

[Ali Ibrhim @AliIbrhim959368]

إذا تعديت الأربعين، لا تهمل عضلات وجهك.

مثل ما تتمرن جسمك، عضلات الوجه أيضًا تتحرك وتضعف مع التقدم في العمر.

فيه تمارين بسيطة ما تأخذ منك 5 دقائق، وقد تساعد على تحسين مظهر الوجه مع الاستمرار.

[صحة و لياقة @History_qq]

طبيب روسي يوضح: تمارين تساعد على التخلص من الترهل والسواد والانتفاخ حول العينين 👌🏻

[Sabiduría Eterna @LealtadSabia]

Tu rostro no está envejeciendo.
Tu cuello esta tirando de él.

La mayor parte de la flacidez no es de piel.
Es tensión crónica + fascia atascada.

Suelta el cuello → el rostro se levanta.

[ᴘʀᴏᴍᴘᴛᴏᴡʏ 🤖 @promptowy]

https://t.co/049xc5oEsv

[Goku @ProjectGokuu]

Novak Djokovic just said being bored is the most creative state a child can be in.

His son is 10 and his daughter is 7.

He says when his son told him he was bored after a morning of ping pong, kayaking, and soccer, he sat him down for a conversation most parents avoid.

"It's okay to be bored sometimes. When you're bored, it doesn't mean that you have to instantly take a book or a screen. You need to also learn how to be with your thoughts."

Djokovic says boredom is when creativity finally shows up, and it's also when everything you have been suppressing through your phone comes to the surface.

Most parents are protecting their kids from the only state that grows them.

— Novak Djokavic (@DjokerNole) on Jay Shetty's (@jayshetty) podcast

[Krzysiek @krzysiekwolf]

To fakt…

[Álvaro J @jota_snchez]

Una profesora de Stanford lleva 20 años estudiando por qué algunas personas tienen más suerte.

Su conclusión: la suerte no es azar. Es como el viento: hay que ponerle vela.

Si quisiera tener más suerte, haría estas 7 cosas:

1/ Salir de mi zona de confort con micro-riesgos.

[Khairallah AL-Awady @eng_khairallah1]

Google CEO, Sundar Pichai:

"If you don't learn to how to orchestrate agents now, you'll spend 2027 catching up to people who started today"

In 30 minutes he explains why the best engineers stopped writing code and started building agents.

Most people think building an agent requires an engineering degree.

It doesn't. It requires one guide and one afternoon.

Watch the interview, then save the exact setup below 👇

[Gaurav @gauravsbuilding]

Today we're introducing Claude for Social Media.

Just enter your website and Fastlane creates thousands of viral videos promoting your product in one click.

This is truly insane.