Alexander Hardt

all things serve the beam

[Alexander Hardt @AlexHardt23]

@NancyGoyal30 Rich

[Alexander Hardt @AlexHardt23]

@theharrybeadle Grow

[Alexander Hardt @AlexHardt23]

Problems never stop. The way you treat them, you beat them.

[Alexander Hardt @AlexHardt23]

Starting something new means building a muscle of new habits

[Alexander Hardt @AlexHardt23]

Biggest realizations I’ve had on Routines:

I thought I didn't need it, but it's essential for my growth.

I thought it was boring, but now I feel the joy of getting shit done.

I thought it wasn't good for my creativity, but effectively being creative is a disciplined process.

[Alexander Hardt @AlexHardt23]

What I’ve realized about giving feedback:

Don't wait until you get angry and it becomes personal.

Keep raising the bar of personal well-being and positive contribution.

[Alexander Hardt @AlexHardt23]

Focus on simplicity and the art of what is possible now.

[Alexander Hardt @AlexHardt23]

Task switching overload got you feeling overwhelmed? 😰

You know that researchers estimate that 28% of the average workday is lost to task switching.

Take a breather! Simplify your workflow, cut down on multitasking, and leave stress behind.😅

[Alexander Hardt @AlexHardt23]

Transform tough emotional moments into a smile 😊

Follow these four simple steps when facing adversity:

1️⃣ Spot the emotion
2️⃣ Name the emotion (as concrete as possible)
3️⃣ Disidentify the emotion
4️⃣ Observe the emotion (your alchemist is at work anyway)

Allowing your emotions to go wherever they want for 90 seconds makes you see them become a joy! 🌈

#personaldevelopment #emotionalresilience

[Alexander Hardt @AlexHardt23]

When you want to improve your morning routine, think about your night routine #personaldevelopment #DailyRoutineArt

[Alexander Hardt @AlexHardt23]

Over time, your habits need less discipline cuz they get automatisms #personaldevelopment #habits #discipline

[Alexander Hardt @AlexHardt23]

Your goals set the direction. Your habits path the way. Focus on who you need to become. #personaldevelopment #habits #goalsetting

[Alexander Hardt @AlexHardt23]

The discipline you bring to your habits shapes your future. #personaldevelopment #habits

[Alexander Hardt @AlexHardt23]

@theharrybeadle Hook ✌🏼

[Alexander Hardt @AlexHardt23]

@WrongsToWrite Let’s connect 👌🏼

[Scrum.org @Scrumdotorg]

If you are leading Scrum Teams or generally are a leader in an organization that’s leveraging Scrum, the Scrum Guide Companion for Leaders is for you. Download this new whitepaper: https://t.co/mRm3apnSVv #Scrum #Leaders #Agile #AgileLeader @yuvalyeret @DavidJWest

[Alexander Hardt @AlexHardt23]

Thanks to Olga Guryanova for making this photo available freely on @unsplash 🎁 #Scrum #Rugby #Teamwork https://t.co/PQaoJzoh66

[Alexander Hardt @AlexHardt23]

It was a pleasure for me to support you with the team building 🤗

[Jörg Oyen @joergoyen]

... gerade bei @actinosoftware ... #team #mates thx2 @Boeffi, @LeanLuig, @AlexHardt23 to make it #real

[Alexander Hardt @AlexHardt23]

#kcd20 Heute geht es los. Nächsten Dienstag dann mit mir mehr darüber, was Zahlen und Gemüse gemein haben🚤 Freut mich sehr dabei zu sein😊

[KanbanCommunityDays @KanbanDays]

Die Theorie ist super - die Praxis ist hart - bei Metriken ganz besonders. @AlexHardt23 hat was dazu zu sagen - auf den #kcd20. Jetzt Ticket sichern und ab dem 3.11. bei der #premiere dabei sein! Schon kommende Woche geht’s los: https://t.co/exc1xCIh4B #Kanban #community

[Alexander Hardt @AlexHardt23]

Es war ein sehr schöner Start in den Tag 🌄

[Engelbert Kondziella @JosefKies]

Neue nette Teilnehmer und frische Impulse beim #LeanCoffeCologne on Zoom, diesmal der 352. mit
@AlexHardt23 als Moderator. #agile #scrum #stayathome