+ 200 dump into
my system just to immobilize it
just need
every minute to work
.
^ k im plenty badass irl
this will
. nail in the coffin
u dont care about me
@JB_Studios23 My happyness
.
Has a warmup routine
.
So ^ wtf about music
.
.
Like ... how its your business
.
As each minute
.
Gonna keep resetting
.
This is horrible
@JB_Studios23 What u think happens
.
That feeling i felt in 2022
.
In my stomach. Something off
To protect myself
.
Hotel-->
.
Outta shape but nbd
.
2022
Just .
The thing to motivate you
.
Daily its like..ive been 18
..
Last night I made it
.
Alive
@caioandrade95ce Know how
Your shins and feet
.
Can press total extension is like
.
+what 2ft
Femur just align
.
Again create a ?
What
You use your feet a lot
Abs .
Yes . Knees the strict . Toe touch 12oclock
Bitch to do right.
No
Its 1 month initially
.
Never strain .
Arthritis kicks in
@PrattoBoy Legs more . ^^^
.
Find the hams
.
Should be above the it bands
Super tight
Holds your quads in place
.
All body work is
.
Im maxing Swedish standard
At ~ 3hrs
.
Craigs--> on the Craze
.
3 scoops
.
Hell.of a massage .
No kept his ββββ
.
3 scoops with directions
@nordicized Any scars
.
Now Rear naked choke
.
Those things
.
Form a ^ serious
RNChoke
Is like
. Just barely bc it locks together so well.
Thats like flexion.
Size the tendon
.
Its a wing