When you've been in a sociopathic relationship, songs/smells/places anything that's reminiscent of that old situation can convince the body it's in danger again. PTSD from these relationships are very real.
SELF-REIKI FOR THE ONE WHO HELD IT TOGETHER
*this is especially powerful while using homeopathic remedies*
Rest one hand over your heart and the other on yout stomach.
Let your breath do what it does.
Give yourself a minute without asking your body to produce tears, a memory, or a breakthrough.
Say to the version of you who always checked on everyone else first:
“You can put it down for a minute. I’m staying right here with you.”
“I am here with you to grieve who you never got to be and who you had to be for the world while no one helped you”
In homeopathic tradition, Carcinosin is a remedy associated with the cancer miasm, a concept whose emotional themes include perfectionism, over-responsibility, and swallowed grief. Think of the kid who could tell from the sound of the front door whether it was safe to ask for anything. She grows up to be the woman who organizes the funeral, makes sure everyone eats, and cries in the car because it’s the first damn time all day nobody needs her.
Desbio in bio (I strongly suggest MM next to bed during sleep for 3 weeks before taking it you want to slowly introduce these frequencies)
-Multiple Miasm remedy
-Grief
-Rage
While taking grief remedy, draw a picture of a kitchen table. Draw every version of you that you wish you could have a meal with and give them words of affirmation that their feelings are valid. This is especially helpful if youre not visual.
-The Large Intestine and letting go. TCM pairs the Lung with the Large Intestine. I use that pairing as a metaphor for a harder question. What are ou still holding because letting go feels like leaving someone behind?
-The throat and appetite. Grief can make swallowing feel difficult or change how much you want to eat. You can make dinner for the whole damn family and realize you haven’t touched your own plate.
-Sleep that doesn’t feel restful. After a loss, you may struggle to fall asleep or wake up during the night. Sometimes bedtime is the first quiet moment you’ve had to register what happened.
-The exhaustion of carrying on. Grief can leave you physically tired. The version of you who answered every text and handled every detail can still feel wiped out by something as ordinary as taking a shower.
-The Lungs and grief. In Traditional Chinese Medicine, grief is associated with the Lung system. The image is that long-held sorrow can wear down Lung Qi. Think of the sigh that slips out when you finally get a minute alone.
-Heart palpitations, childhood asthma, heart , murmur.
-Mystery gut issues not a single protocol has helped.
Grieve the person you lost. Grieve the apology you kept waiting for. Grieve the childhood you spent reading the room when you should’ve been playing in it. And if you’re pissed that everyone got to depend on you while you had nobody to fall apart with, let that have a sentence too. Hold your body and let your ancestors know you grieve with them and for them too.
“I needed someone to take care of me. I needed someone to see I was fucking falling apart and needed help. You never wouldve survived what I have.” Scream it, you have to.
Maybe your grandmother buried someone she loved like a child and never spoke about it.
Maybe she froze in an abusive marriage- you cant stop dating narcissistic but your parents marriage was perfect and you become more isolated.
Maybe your great grandmother was sold into marriage and lost her whole family as a child forced into children.
Maybe your mother cried in the car and fixed her face before she walked inside.
Your parents marriage was so fucking toxic you taught yourself to make food and be invisible by 6.
You could feel the shifts in energy, but never a word to match it.
By the time it got to you, the rule was so ordinary nobody had to say it out loud.
If you’re going to cry, make sure nobody needs you first. Be strong.
The grief of the self, the grief of the relationship you finally thought was it. The grief of who they really were. The grief of who your parent really was. The grief of knowing what happened to them as kids and having to comfort yourself. The grief of having to let go of someone who will never change. This alters you physically, mentally and physiologically too when not met or released…
The child that suffers with intense depression can be the one the great grandmothers terrorized and frozen life of submission is coming out in. The anger the teen feels that she doesn’t even know how to control, because the mother had a horrific pregnancy. The grief for the life you inherited behind the epigenteic miasmic scenes, who youre fighting like hell to heal and love now. We grieve for them, including the ancestors.
How many women in your bloodline have had to just stomach the swallowing of how they really felt. How many times have you? The grief of the self. Every version you never got to be. The daughter who took care of everyone else at her own expense. Everybody called you strong because you kept showing up. Of course you did. Who the fuck was going to take care of things if you fell apart?
Self reiki
Rub hands together
Place over womb
Say “I am so sorry I forgot how to hear you, can you try this again I’m trying to listen”
Hands on your liver
“I know you have so much anger and so much you’ve held inside for peace and I’m so sorry you’ve had to carry so much, I’m here and I want to help you release this”
These two are friends. Bridge the gap.
Humiliation rituals happen to gifted women early on and in narcissistic relationships to destroy the power and destiny of them changing their bloodlines and world. Humiliation destroys your ability to feel powerful enough and keeps these powerful messengers down. This is why shame is so important to work with.
We want to rebuild the natural communication between your body, sovereignty and power. Repressed emotions left stagnant leave a message especially in your period blood.
Dark or brown= deep old tired suppressed emotions. Feels helpless no way out. Old old stagnation. Almost giving up
Heavy/clotted= actively unable to process horrible emotions. Rage, shame, deep shame. Trying to release ex’s helpless, etc
Bright red= renewal. Happens when you’ve had a good release.
Which is crazy work coming from men who murder and rape women for saying no, to convince women, they are the emotional ones that need to be submissive for others to be comfortable. Why wouldn’t your hormones and period be on fucking fire.
Instead of being taught your periods are hormones are record keepers and messengers every month you’re separated from what the pains and emotions mean, reduced to phases without whys and used as a weapon of silencing women for having an emotion.
Your periods are a release of everything old in the body. Heat. Rage. Anger. Shedding. Of course women are the most magical and grounded things on earth, their body knows exactly how to release what’s old and stagnant… unless the western medicine model wanted that destroyed.
You were taught to demonize or fear your periods and never know the true power of yourself and your root because that would be very bad for systems that control the world and know women can destroy them.
Your periods, your ovaries, your womb is the sacred, POWERFUL, magical, portal of alchemy, encyclopedia of your life and every woman in your bloodlines history. It is the center of your very power. It is the most powerful fucking force on this planet. It is the gatekeeper. It is what the patriarchal forces are so fucking scared of.
This is where homeopathy comes in…
Homeopathy helps the body restore balance
It has the same frequency of the trauma and pushes the distorted energy and repressed to release.
It finds what the body needs for health to restore.
Desbio Rage and Grief remedy is especially helpful on a large scale
Single remedies I love surrounding this;
Staphysagria for swallowing the pain, freezing
Sepia for hormones to restore communication, periods to let out their cries, especially from epigenetic maternal wounding.
This is why it’s so important to not become another prison guard for your bodies valid emotions. When you’ve been frozen and stripped of your. Valid fight, you’re not just calm or good at handling things. Your body is frozen. Your emotions are threats to your safety. This is not how it should be and your body knows it. Your body wants to let things out and be heard- are you listening?