AlexRoyalDietetics

Registered Dietitian, surfer, trail runner and triathlete in the making. Loves to be inspired and to inspire.

[AlexRoyalDietetics @AlexRoyalDiet]

Keeping the topic of gut health alive, i thought I shed some light on this powerhouse, tradiotnal side dish KIMCHI!

If you like cultured vegetables and fermented foods like sauerkraut, you’ll probably love... https://t.co/pDxQ4n7b5l

[AlexRoyalDietetics @AlexRoyalDiet]

https://t.co/AE52doaIJU

[AlexRoyalDietetics @AlexRoyalDiet]

Meagan Claasen from Stature shares her story on anaemia. Many of you might be in the same boat so may find this helpful... https://t.co/yhzOt7FKHx

[AlexRoyalDietetics @AlexRoyalDiet]

https://t.co/4L3TybL3Yj

[AlexRoyalDietetics @AlexRoyalDiet]

My family LOVES brownies, so I decided to make them a “healthier” version of a brownie that tastes as DELICIOUS. Don’t believe me? 😊

Then try these Black bean brownies, the trick is to serve them first and then... https://t.co/9BZLz22BTM

[AlexRoyalDietetics @AlexRoyalDiet]

We are always happy to share success stories and journey's to health 😃

"I am so glad I got to meet Kirby from Alex Royal Dietetics. She has guided me and supported me all the way."- Lihana... https://t.co/B2DhD2NUHr

[AlexRoyalDietetics @AlexRoyalDiet]

Kirby Hendricks RD says "I seriously love my job! Seeing clients transform everyday is something very special and exciting. To good health and happiness!"

Link below 👇

https://t.co/nxGOUQvuFH https://t.co/nxGOUQvuFH

[AlexRoyalDietetics @AlexRoyalDiet]

Remember the best way to accomplish your goals is to make progress a habit. 👌🏼

Instead of making major, unrealistic goals this January, make a simple commitment to do something every day to make yourself... https://t.co/aIAdL2E81Z

[AlexRoyalDietetics @AlexRoyalDiet]

Why quit sugar? see what we have to say 👇
Nature's Nutrition https://t.co/UcCcS34SKS

[AlexRoyalDietetics @AlexRoyalDiet]

3 simple things that are good for the soul 👇🏼

- Friends
- Nature
- Laughter

If you’ve got any (or all) of these, I think you are doing pretty well. 🙏🏼⭐️

Looking back on my 2 day hike up Arangieskop in... https://t.co/IacITxVwtF

[AlexRoyalDietetics @AlexRoyalDiet]

@kirby_hendricks has been featured in the December issue of the YOU magazine 👩🏻‍💻

Grab a copy and get to learn about the ins and outs of yoghurt today 📚

[AlexRoyalDietetics @AlexRoyalDiet]

All About the Whale Trail - alex royal diet https://t.co/VBo0zU1tk5

[AlexRoyalDietetics @AlexRoyalDiet]

Our Dietitian Kirby Hendricks RD​ was fortunate enough to do one of the best hiking trails South Africa has to offer! 😃

If you love hiking and appreciate the outdoors, then the Whale trail is a MUST.🌅

Read all about her... https://t.co/VBo0zU1tk5

[AlexRoyalDietetics @AlexRoyalDiet]

Our Dietitian Kirby Hendricks RD was fortunate enough to do one of the best hiking trails South Africa has to offer! 😃

If you love hiking and appreciate the outdoors, then the Whale trail is a MUST.🌅

Read all about her... https://t.co/VBo0zU1tk5

[AlexRoyalDietetics @AlexRoyalDiet]

Why should we test our DNA? https://t.co/PmaXKTL0PY

[AlexRoyalDietetics @AlexRoyalDiet]

Nothing like the soft touch and expertise of Bernita at Renaissance Skin Science 👏🏻

She did a soft AHA peel to remove dead cells, increase hydration and promote cell renewal.

Then she did mesotherapy which... https://t.co/AQAXLiuxs8

[AlexRoyalDietetics @AlexRoyalDiet]

Would 2:5 intermittent fasting be beneficial in type 2... https://t.co/xEWHnI91fU

[AlexRoyalDietetics @AlexRoyalDiet]

Coconut oil - The low down...
Lhttps://www.metagenicsinstitute.com/blogs/ill-take-grain-salt-teaspoon-coconut-oil/?trk_msg=020ON1THOD24TDUTQIDCQO26G8&trk_contact=0RP5GOJC9RCSMV1U1PGMPN3SAC&trk_sid=1N9V4403KUB2P9VMSFRR2G3VRO https://t.co/iuXqId8rgq

[AlexRoyalDietetics @AlexRoyalDiet]

Working with Nature's Nutrition has been such a pleasure. Like-minded, healthy individuals looking for only the best for our clients! https://t.co/DH0nzw8Zgf

[AlexRoyalDietetics @AlexRoyalDiet]

https://t.co/nIzAPGA4wl