Alex Taray

M.S. Exercise Physiology. CSCS. USAW. IST Strength Coach. Powerlifter. Eater T. GAINS

[Alex Taray @AlexTaray]

The first cycle of the FittIST off season starts Monday! Get ready!!! Details at… https://t.co/xVAGAjmLsZ

[Alex Taray @AlexTaray]

Fun weekend in Eau Claire with Team FittIST. Love competing with these guys. Thanks for putting… https://t.co/dmLKtzuTRt

[Alex Taray @AlexTaray]

Awesome shot from snatch_johnson

#Repost snatch_johnson with @repostapp
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@alextaray hitting… https://t.co/1q9kt6VcYC

[Alex Taray @AlexTaray]

Part 2: 305 clean and jerk during today's weightlifting work! #fittist https://t.co/Gal000sWkI

[Alex Taray @AlexTaray]

Part 1: 305 clean and jerk during today's weightlifting work! #fittist https://t.co/KajfBQrEQK

[Alex Taray @AlexTaray]

Garlic shrimp, asparagus and some great pasta from my sous-chef, sheenagh6.
Bone apple tea. https://t.co/cWROc7St6n

[Alex Taray @AlexTaray]

Steak fajitas ready to go for the week! #misen #fittist https://t.co/Ty0XrVdUTG

[Alex Taray @AlexTaray]

Maple glazed ham turned out awesome. Juicy with a nice glazed crust. #misen https://t.co/h5T8WvSLN1

[Alex Taray @AlexTaray]

Good luck big guy!!
#Repost snatch_johnson with @repostapp
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Have fun on that paddle board… https://t.co/qz3jLry0t9

[Alex Taray @AlexTaray]

Excited to dive into this book for endurance training knowledge! Thanks to tzstrength for the… https://t.co/2BpHrkPmy7

[Alex Taray @AlexTaray]

Since I only post videos of me lifting and yelling, here is some conditioning. We do a lot of… https://t.co/ubnWFoiGIF

[Alex Taray @AlexTaray]

Merry Christmas everyone! https://t.co/FjolEDnElq

[Alex Taray @AlexTaray]

Christmas Eve Dogbert catching. https://t.co/cNZzWYYBX9

[Alex Taray @AlexTaray]

Fun workout today with team #fittist!

#Repost willis_brendan with repostapp
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"12 Days of… https://t.co/mzmHW4hg2r

[Alex Taray @AlexTaray]

Haven't posted in a while so here is a video from our fun post workout handstand push up… https://t.co/2N9uMkGbrT

[Alex Taray @AlexTaray]

Finally got the nice green plate on the barbell for a 275 pound snatch. Another fun day with… https://t.co/sKJTRPfCSg

[Alex Taray @AlexTaray]

Here is the website for the carnitas recipe. Yes I took a picture of my computer. Easier to post… https://t.co/ix9xv1v6Kw

[Alex Taray @AlexTaray]

Slow cooked and seared carnitas and seared and baked chicken breast for this week. So far, the… https://t.co/Aew6kJf8R7

[Alex Taray @AlexTaray]

Here is 245 for 1 snatch and 3 OHS. #fittist https://t.co/kumrcEWt0M

[Alex Taray @AlexTaray]

The difference between a make and a miss...just a little forward in my hang. Hoping to post more… https://t.co/cLQgMOVbrq