Alex

book coach | shy outlaw

[Alex @AlexVanTol]

Sometimes I hold your story
Sometimes I hold your hand while you cry
Sometimes I guide you with questions
Sometimes I assign you to do stuff over again
And again

Sometimes I just poke holes in all the thin places
And hold your hand while you cry again

#bookcoaching #highbar

[Alex @AlexVanTol]

@joelle_lb The Three Sisters! 🩵🩵 miss the Bow Valley

[Alex @AlexVanTol]

I demand to know why Word thinks a better spelling for specific should be:

specifici (the fuck is this)

specifica (the fuck is that)

specifico (this is fucked)

#amediting

[Alex @AlexVanTol]

@edgaralandough @JoshuaLisec most of it

[Alex @AlexVanTol]

@KingSatine Fair

[Nithya Shri @Nithya_Shrii]

Books are so cool cause there’s NO ADS.

[Alex @AlexVanTol]

would just like to congratulate Spotify on the mirrorball 🐐

[Lucia Keskin @chiwithaC]

don’t you hate it when your shins catch on fire and your mate can’t help because he’s just eaten a desk whole

[Leptokinetic @leptokinesis]

"When the Universe wants to make a man powerful. It does not reward him first. It breaks him."

[Alex @AlexVanTol]

@Noahpinion @1thousandfaces_ You’re not wrong

[Alex @AlexVanTol]

“You can’t take the old baggage to the new destination.”

— Pam Gregory

[Alex @AlexVanTol]

@CatstatVeta @owltwting Olive would be such a perfect name for this owl

[Alex @AlexVanTol]

@owltwting cucumber

[Alex @AlexVanTol]

“It’s fair to say I was halfway in love or some damn thing with Miss Barks. And the other half of me was like, Lady, you are the ass-burn of my life, and I wish me and you had been born on different planets.”

voice: 10/10
character dev’t: loaded
complexity: 😘

#fiction

[Alex @AlexVanTol]

@rumilyrics slow down

I am!

if I go any slower I’ll turn time inside out ffs

[Everything @isjuustadream]

Be the world you wish to see

[Rue 🦇 @RuezW0rld]

presence is the philosopher’s stone everyone’s been looking for.

[Alex @AlexVanTol]

@woofknight Sometimes it’s just a transit. The more I learn about astrology the more I see the energy patterns replayed in fractals in the human world, and again, smaller, within ourselves. When a day feels savage for no reason, I now can move through it knowing it’s literally not me.

[Carnivore Aurelius ©🥩 ☀️🦙 @AlpacaAurelius]

vagus nerve maxxxxing:

- humming
- diaphragm breathing
- 4/8 breathing
- physical touch
- massages
- grounding
- swimming
- prayer
- sunlight
- doing nothing
- meditation
- singing and chanting

your vagus nerve is the most important nerve in your body, controlling heart rate, digestion, immune system and inflammation.

high vagal tone = calm, healthy, resilient.
low vagal tone = anxious, inflamed, sick.

[Alex @AlexVanTol]

@woofknight 😂 

[Alex @AlexVanTol]

@ALadyNamedKatie 😂