Alexander Bryant-Evans

🐻🏴󠁧󠁢󠁷󠁬󠁳󠁿 Welsh Bear. ✈️🚆 Always travelling about. 🍾🥂 Fan of the #Bolly and good times 😎💃🪩. 🎂♍ 34yrs 🏳️‍🌈🌈

[Alexander Bryant-Evans @Alex_Evans90]

Progress is happening in the gym. Feeling stronger and moving heavier weights.

I’m feeling good about myself right now, not gonna lie ☺️💪

#Gym #Weights #Exercise #Gay

[Alexander Bryant-Evans @Alex_Evans90]

The Naughty Sausage demands you play “chase around the sofa” with him! 😂

#SausageDog #Dachshund

[Alexander Bryant-Evans @Alex_Evans90]

Hands up if you slept like crap and now have to be in work for the next 8 hours 🙋‍♂️

Gonna be a looooonnnggg day! 😴

Pass the #coffee NOW! ☕️

#TiredAF #Sleep #Nap

[Alexander Bryant-Evans @Alex_Evans90]

The only thing I’m in the mood for today, is a nap 😴

#Gay #Nap #Tired #Sleepy #Coffee

[Alexander Bryant-Evans @Alex_Evans90]

Not gonna lie, I could happily have stayed in bed this morning….

Why Monday, why!? 😫

[Alexander Bryant-Evans @Alex_Evans90]

Winter walks and the wetland centre 🦩🦢🦆

[Alexander Bryant-Evans @Alex_Evans90]

I need to go to the gym.

My step count is abysmal today.

But…..

It’s bloody freezing out there!!

I can’t bring myself to leave the couch and change out of my comfies 🙈🥶

[Alexander Bryant-Evans @Alex_Evans90]

I can’t be the only one who’s struggling to get going today?

The cold weather really drains my batteries.

Just want to curl up and hibernate until spring 😌😴

[Alexander Bryant-Evans @Alex_Evans90]

Woke up thinking it was Tuesday but it’s actually Wednesday.

Win! 👍

[Alexander Bryant-Evans @Alex_Evans90]

The Abductor (glute) machine is out of order! 😭😭

#Gym

[Alexander Bryant-Evans @Alex_Evans90]

Legs and glutes tonight in the gym.

If I don’t get DOMS after this, I won’t be happy.

Gotta get that 🍑 to grow! 💪

#Gym #Gay #LegDay

[Alexander Bryant-Evans @Alex_Evans90]

Legs and glutes tonight in the gym.

If I don’t get DOMS after this, I won’t be happy.

Gotta get that 🍑 to grow! 💪

#Gym #Gay #LegDay

[Alexander Bryant-Evans @Alex_Evans90]

Glad to see this investment in #Llanelli come to fruition.

A state-of-the-art #leisure facility with cutting edge #gym equipment, sounds pretty exciting to me!

Especially given my current gym has equipment which is about 20yrs old….

Roll on spring!

https://t.co/DAh5Auquno

[Alexander Bryant-Evans @Alex_Evans90]

Sunday scaries are strong tonight!

Could do with another two weeks of work being quiet tbf….

Brace for emails, tasks and workload! 🙈

[Alexander Bryant-Evans @Alex_Evans90]

You can go anywhere in the world and you’ll be hard pressed to find a better view than that of the #Welsh #coast.

This is #Carmarthenshire. It’s stunning and literally on my doorstep.

No cityscape can compare to this, sorry not sorry.

#Wales

[Alexander Bryant-Evans @Alex_Evans90]

Struggling now, not gonna lie 🙈🙈😴

[Alexander Bryant-Evans @Alex_Evans90]

Poor sleep means today, strong, STRONG coffee is needed! 😴☕️

[Alexander Bryant-Evans @Alex_Evans90]

Poor sleep means today, strong, STRONG coffee is needed! 😴☕️

[Alexander Bryant-Evans @Alex_Evans90]

Head shaved, beard trimmed and shaped.

Gay powers restored 👌

Or something like that anyway aha 😂

#Gay

[Alexander Bryant-Evans @Alex_Evans90]

My playlist on shuffle in the #gym is gay as f*ck tonight and I’m here for it!

Chappell, Charli, GaGa, Cher…..

I mean c’mon. #Slaaayyy 💅

#Gay

[Alexander Bryant-Evans @Alex_Evans90]

Why does today feel like a Monday?

[Alexander Bryant-Evans @Alex_Evans90]

I think I must be the only person out there who hasn’t seen The Traitors, nor has any interest in seeing it either.

I don’t get the hype?….

#TheTraitors