Alexa Towersey

Strength Coach. Physical & Mental Resilience. Avid Adventurer with a side of survival. Naked & Afraid S. 17. #hipreplacement #soberlife

[Alexa Towersey @AlexaTowersey]

Aussie Aussie Aussie! Oi Oi Oi!

@NakedAndAfraid : Global Showdown AKA “The Olympics of Survival” premieres tonight 8pm on @hbomaxau in Australia 🇦🇺 Tune in to see @kyfurneaux and I go head to head with some of the world’s best survivalists as the only female duo 🌍🏹🎣💪🏽

[Alexa Towersey @AlexaTowersey]

I’m not sure either of us knew where this was going @larryemdur 🤣

But I’m gonna need ALL the assets I can get for @nakedandafraid: Global Showdown premiering this Sunday 💪🏽

Aussie Aussie Aussie! Oi Oi Oi! 🇦🇺

[Alexa Towersey @AlexaTowersey]

Sylvie says hiiiiiiii 👋

[Alexa Towersey @AlexaTowersey]

Here we gooooooo 💪🏽😆 #aussieaussieaussie #oioioi

[Alexa Towersey @AlexaTowersey]

@NakedAndAfraid Here we go 💪🏽😆

[Alexa Towersey @AlexaTowersey]

Thinking I might send Timothy a free link to my online training 🤷‍♀️😂

[Alexa Towersey @AlexaTowersey]

The exact stretch sequence that I used to unf*ck my lower back.

8 x Half Kneeling Adductor Pushbacks e/s
2 mins Frog Stretch
2 mins Butterfly Stretch
2 mins Standing Straddle Stretch
6 x Lateral Squat e/s
Optional Add on: 3 x Cossack Squat e/s

[Alexa Towersey @AlexaTowersey]

Feel sad? Move.
Feel anxious? Move.
Feel angry? Move.
Feel overwhelmed?
Feel tired? Move.
Feel stuck? Move.

Movement might not fix all your problems, but it will get you out of your own head long enough to remember that YOU can.

[Alexa Towersey @AlexaTowersey]

Well guys, I went and did another thing 😆 @NakedAndAfraid Global Showdown premieres May 17 #TeamAustralia

[Alexa Towersey @AlexaTowersey]

Cheers to another f*cking crazy and extraordinary year around the sun.

Never in my wildest dreams would I have believed that this decade would give me the biggest, boldest and most badass adventures yet.

Here’s to ageing “disgracefully” and leaving a legacy of laugh lines 😁

[Alexa Towersey @AlexaTowersey]

My therapist would probably say it’s unresolved boundary issues.
I’d argue I was just being efficient.
Don’t f*ck with crazy cat ladies 🐈‍⬛🤣
#IFYKYK

[Alexa Towersey @AlexaTowersey]

The goal for me isn’t to look like I’m 25 when I’m 45, but to remind you that age is merely a reflection of your life experience - the number of years that the world has been lucky enough to enjoy you - and getting older is a f*cking privilege, not something to be feared.

[Alexa Towersey @AlexaTowersey]

Twas a great day to have a great f*cking day. Cheers to health, happiness, hard work and staying the course 😆💥

[Alexa Towersey @AlexaTowersey]

Collaboration > Competition 💫 @jennalouise_jl #InternationalWomensDay

[Alexa Towersey @AlexaTowersey]

There are some things AI just can’t do 🤷‍♀️🤣

[Alexa Towersey @AlexaTowersey]

@Sefaro12 Nawwww you’re always appreciated 🙏🏻

[Alexa Towersey @AlexaTowersey]

Imagine being able to make someone’s day in the space of 20 secs with a simple gesture - what a super power that is. Why not give it a red hot crack 🫵🗣️

[Alexa Towersey @AlexaTowersey]

For all you fitness fiends out there, here’s a little mobility challenge for ya 😆

[Alexa Towersey @AlexaTowersey]

Ride Fast. Ask questions later 🤠 And repeat after me: I am a f*cking unstoppable force of nature. I have everything I need to succeed and procrastination can kiss my awesome ass. Stay feral, Lex x

[Alexa Towersey @AlexaTowersey]

Happy ‘ALENTINES ‘AY to everyone else without a V or D ❤️🥳 #loveyoself