Alexander Reed

[Alexander Reed @AlexanderAReed]

Jumping rope improves coordination. It forces you to keep a rhythmic pace and use proper form, otherwise you trip.

[Alexander Reed @AlexanderAReed]

The toughest part is the execution—going from not exercising to exercising. It’s so easy to be distracted and do something else instead.

[Alexander Reed @AlexanderAReed]

A well-built upper body doesn't come by chance. Some people are born with the goods, but, have to work at it.

[Alexander Reed @AlexanderAReed]

Don't worry about cooking your fruits and vegetables--the fiber stays.

[Alexander Reed @AlexanderAReed]

Put your fork down when you chew —eating slowly can boost levels of two hormones that make you feel fuller

[Alexander Reed @AlexanderAReed]

Testosterone & growth hormone are produced in greater levels when you rest for short to moderate periods - 60-90 secs b/n sets is ideal

[Alexander Reed @AlexanderAReed]

Lift while standing, when the move allows. Mimic the environment of the athlete

[Alexander Reed @AlexanderAReed]

Spicy foods can actually speed up your metabolism. Adding a little spice to your foods will help you burn more calories after you eat.

[Alexander Reed @AlexanderAReed]

Those who ate a high-fiber cereal in the morning showed a 10% reduction in fatigue, lower incidence of depression, & better cognitive skills

[Alexander Reed @AlexanderAReed]

The problem that got you into the gym didn't happen overnight, so you can't undo it overnight

[Alexander Reed @AlexanderAReed]

Setting goals is an important way to measure your progress. But setting realistic goals is the only way to actually hit your milestones

[Alexander Reed @AlexanderAReed]

As long as you adhere to a regimented program of stretching, it is possible to be extremely muscular and maintain terrific flexibility.

[Alexander Reed @AlexanderAReed]

Aim to eat more fruits and vegetables—and choose lean protein sources, such as fish, chicken and low-fat dairy.

[Alexander Reed @AlexanderAReed]

Push from your toes when you do leg presses. Your quadriceps will work harder.

[Alexander Reed @AlexanderAReed]

Healthy weight loss usually occurs slowly and steadily. In general, plan to lose 1 to 2 pounds a week (0.5 to 1 kilogram)

[Alexander Reed @AlexanderAReed]

The Internet is a great resource for workouts and weight-loss programs that don't cost a thing.

[Alexander Reed @AlexanderAReed]

Eating fruit with breakfast is such a small thing, but it sets a healthy tone for my day.

[Alexander Reed @AlexanderAReed]

To tone your arms: you need a mixture of cardio to burn off fat & resistance exercises to build & strengthen muscles.

[Alexander Reed @AlexanderAReed]

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