If offering advice, speak as someone interested in Stoic theory and practice — but do not label personal opinion, idiosyncratic experience, or conjecture as Stoic doctrine. If promoting your own work (article, book, etc.), once per day. No self-posted YouTube videos.
Hello my friends! Today marks the 95th day of my daily meditation practice.After practicing some deep breathing in the morning, I closed my eyes and sat down to meditate. For a while, I tried to calm my mind and slowly let go of every thought passing through.