Ryan Rubio

️Helping YOU lose 15+lbs while eating fire food
APP COMING SOON
@gorillamind code RYANRUBIOTRAINS
️COOKBOOKS/MEAL PLANS️

[Ryan Rubio @AlexandraIero]

Preparing Sheet Pan Chicken Apple Dish

Find this recipe in my cookbook via the link.

Yields: 6 servings

Per Serving Details:
469 cals
Protein: 55g
Carbs: 43g
Fat: 7g
(The macro count incorporates 30g of Parmesan cheese added to the full recipe.)

...

[Ryan Rubio @AlexandraIero]

If you want to maintain consistency, your food should adapt to your week rather than vice versa ⬇️

This is how I prepare Triple Zero based on what I need.

When I require protein + carbs ⬇️

I add granola and honey.

When I need protein, fats, and ...

[Ryan Rubio @AlexandraIero]

I'm skipping Taco Bell ❌

Embracing "Live Mas!" with my homemade Taco Bell-style quesadillas packed with extra protein ✊

Find my cookbook via the link 🔗

Macros:
Calories: 706
Protein: 84g
Carbs: 43g
Fat: 20g

Ingredients List:
200g chicken breast
1...

[Ryan Rubio @AlexandraIero]

In need of a high-protein shake that covers all bases? I've got you covered.

Here's the rundown ⬇️

I'm excited to be partnering with to showcase how I get 30g of protein with approximately 3 minutes of prep using OIKOS yogurt!

Ingredients
➡️2 s...

[Ryan Rubio @AlexandraIero]

I found those wraps to be terrible 🗑️ ❌. My cookbook is available at the link 🔗🔗. Try preparing my sheet pan breakfast burrito. This recipe produces 6 burritos that are truly delicious 🔥. Each burrito has: 484 calories, 29g protein, 38g carbs, 22g f...

[Ryan Rubio @AlexandraIero]

Forget Panda's orange chicken; mine is better any day 🤝

COOKBOOK AT MY 🔗

Each of these portions contains 588 calories.

Macros:
Protein: 74g
Carbs: 43g
Fat: 10g

Ingredients:
2.5lbs chicken breast
4 cups cooked rice with bone broth (1.5 cups total ...

[Ryan Rubio @AlexandraIero]

Each burrito contains 486 calories, yielding 7 burritos.

[Ryan Rubio @AlexandraIero]

Southwest bacon breakfast burritos 🌯🔥
My continuously updated cookbook is available through the link.
This recipe yields 7 burritos, each at about 527 calories.
Macros:
Protein 37g 💪
Carbs 44g ⚡️
Fat 20g 🥑
For the ingredients 🛒:
7 tortillas, burrito ...

[Ryan Rubio @AlexandraIero]

Comment COOKBOOK for a 30% off link! 🤝

For those who are
➡️ Exhausted from starting over
➡️ Tired of breaking self-imposed commitments

⬇️ Your starting point ⬇️

One straightforward meal prep solution

474 calories per serving
49g protein per servi...

[Ryan Rubio @AlexandraIero]

Swiss Mushroom Burger Bowls 🍔🔥

Cookbook + Meal Plans at my 🔗

Craving a burger while still trying to stay on track? Make this.

All the flavor of a mushroom swiss burger
None of the guilt
Plus, it’s perfect for meal prep 👇

Per serving (8 total):
48...

[Ryan Rubio @AlexandraIero]

Chicken Bacon Ranch Casserole Bowls ⬇️

My cookbook is LIVE too ➡️link in bio 🔗

Meal prep that's quick, high-protein, and actually tastes good 👏

➡️ 429 calories per bowl (makes 4 bowls)
63g protein • 13g carbs • 12g fat

➡️ You will need:
2 lbs chi...

[Ryan Rubio @AlexandraIero]

⬇️ High Protein Honey BBQ Chicken Mac & Cheese ⬇️

Meal prep that actually fits your macros.

Makes 8 servings

657 calories
73g protein
58g carbs
15g fat

COOKBOOK AND MEAL PLANS AT MY 🔗

✅ Ingredients

3 lb chicken breast (raw)
16 oz Barilla Protei...

[Ryan Rubio @AlexandraIero]

Buffalo Burritos: Chicken & Bacon 🔥

These burritos come in at 647 calories each, boasting significant protein.

Macros:

Protein: 60g
Carbs: 46g
Fat: 22g

What you'll need:

➡️ 3 LBS chicken breast
➡️ 10 slices beef bacon
➡️ Mozzarella, 1 whole bag ...

[Ryan Rubio @AlexandraIero]

Honey Chipotle Steak Bowls 🔥
Packed with protein and flavor, with no room for excuses.

5 servings
665 calories per serving
63g protein, 60g carbs, 18g fat

Cookbook link: ⛓️‍💥

—

Chipotle Steak
2lbs top sirloin, trimmed
30g chipotle peppers in adob...

[Ryan Rubio @AlexandraIero]

Frisco Breakfast Bowls 🎯

Cookbook @ my 🔗

Makes 8 @ 497 cals each

Macros

Protein : 54g

Carbs: 28g

Fat: 17g

Ingredients⬇️

➡️ 8 large eggs

➡️ 250g cooked egg whites

➡️ 32oz 96% lean ground beef

➡️ 10 slices beef bacon

➡️ 48oz petite gold pot...

[Ryan Rubio @AlexandraIero]

TACO BELL SLIDERS 🔥

Individual coaching sessions are offered

Cookbook available for purchase via my link

This recipe yields 12 servings

Nutritional breakdown per slider:

181 cals

Protein: 17g

Carbs: 19g

Fat: 3g

Ingredients required:

12 Hawa...

[Ryan Rubio @AlexandraIero]

BANG BANG CHICKEN FRIED RICE is on the menu today! 🔥

My cookbook is linked on my page. 🔗

Serves 8, with each portion being 514 calories.

Macros:
Protein: 61g
Carbs: 33g
Fat: 13g

Ingredients required:
3 lbs chicken breast
300g dry rice (jasmine)
4...

[Ryan Rubio @AlexandraIero]

Big Mac Breakfast Burritos 🔥

Cookbook available at my 🔗

Each of the 8 servings from this recipe is 553 calories.

Per burrito:
Protein: 39g
Carbs: 40g
Fats: 22g

Ingredients List:
1lb 96/4 ground beef
6 whole eggs
20 slices beef bacon
150g sharp sh...

[Ryan Rubio @AlexandraIero]

Systems define winners, whereas goals define losers 🗣️

ACCESS MY COOKBOOK VIA THE LINK 🔗

Prepare these high-protein Philly cheese steak bowls.

This recipe makes 8 meals; every serving is 468 calories.

Protein: 50g
Carbs: 28g
Fats: 15g

Ingredient...

[Ryan Rubio @AlexandraIero]

It’s wild how I track gym reps but none in the kitchen ❌

My cookbook is linked in my bio 🔗🔗

Let's prepare these Philly cheesesteak burritos together.

This recipe makes 9 burritos that will be ready when you need them!

Nutritional facts per burrit...