Sum’ Sweet Ep. 20: Strawberry Shortcake Pop-Tarts
Recipe ⬇️
Bake at 350° for 25-30 mins or until golden and crispy
2 sheets of puff pastry (cut into 8 rectangles)
1 jar of strawberry dessert topping (11.75 oz)
1 egg + 2 tbsp cold water for egg wash
...
Getting your high-protein intake doesn’t have to cost a lot. 💪🏾💰
At the moment, I’m focused on two priorities: saving money and hitting my health goals—so I’ve been finding ways to include enough protein without splurging on groceries.
If you’re on a...
Sum Sweet Ep. 19: Deep fried apple pie
Ingredients:
3-4 Granny Smith apples
1 tbsp cinnamon
2 tsp nutmeg
0.5 cup white sugar
0.25 cup brown sugar
2 cups apple soda
1/2 stick unsalted butter
Cinnamon sugar—> combining 1/2 cup white sugar with 1 tbsp c...
Would you eat a kiwi with the skin on? Cooking basics Ep. 4: How to cut a kiwi (you don’t really have to cut it) Thanks to @.girll for the video suggestion!
Check out my bio for more!
Spicy chicken Caesar wrap recipe ⬇️
~48g Protein | ~860 Calories
Ingredients (all from Kroger):
• 6 large flour tortillas
• 12 frozen chicken tenders (air fried)
• 3/4 cup Caesar dressing
• 3/4 cup hot sauce
• About 1 lb o...
Sum’ Sweet Valentine’s Day Edition💘: chocolate strawberry pudding
A family pack of vanilla jello pudding
2 cups cold milk
One softened block of cream cheese
12 oz whipped topping
11.75 oz strawberry topping jar (or 1/2 cup strawberry syrup)
Vanilla ...
Make Zuppa Tuscana into soul food?! Recipe ⬇️
1 smoked turkey leg (boil in 8-9 cups of water until tender)
3 cups low sodium chicken broth with 4 cups of the turkey’s broth
1/2 lb Italian chicken sausage
2 bundles of collard greens
8 oz redskin pota...
Sum’ Sweet Ep. 17: The BEST fudgy brownies
1 box of brownie mix (I used Duncan Hines chewy fudge, but any regular brownie mix should work. The secret is in the pudding)
1/3 cup + 2 tbsp of chocolate fudge Jello pudding (if unavailable, use regular ch...
Dill pickle wings recipe ⬇️
12-14 chicken wings
16 oz pickle juice
Onion
Garlic
Oil
1 tbsp Cajun spice
1 tbsp onion powder
1 tbsp garlic powder
Salt, black pepper to taste
Bake at 400 degrees for about 30 mins or until crispy and internal temp hits 1...
Recipe below ⬇️
This high protein lemon herb creamy chicken Alfredo is likely to be a staple in your meal prep rotation. I prefer using my nonstick ceramic cookware for prepping because it's so easy to wash. They’re sleek, inexpensive, and available...
Check out the full recipe with steps on my website!
Serving size: 8 nuggets ~260 calories | 22g protein | 21g carbs | 11g fat
Ingredients ⬇️
2-3 lbs chicken breasts
6-8 cups of water
1 whole orange
1 whole lemon
1/2 onion
1 bulb garlic
1/4 cup salt
...