AlexisOlerioFitness

Fitness Professional,Wellness & Life Coach,I focus on HEALTH. CPT w/ISSA & Master Trainer in SMR. Passionate about helping YOU better YOU! #AlexisOlerioFitness

[AlexisOlerioFitness @AlexisOlerio]

Tomorrow is World Health Day!
Do you want to make a huge impact in the simplest way? ...Well with a click of your finger on social media or on the https://t.co/RYFFZDhTsp website @previnex (info in… https://t.co/UQMEo9lsQh

[AlexisOlerioFitness @AlexisOlerio]

NEVER give up on yourself!!! Fitness is 99% attitude!!! Your time will come as long as you believe in yourself and you put the work in! Consistency is the name of the game and knowing… https://t.co/s8uGVlWh3T

[AlexisOlerioFitness @AlexisOlerio]

I accomplished something on Sunday that was huge for me! 70.5mi in 5hrs 13mins with almost 4K feet of climbing... it was a lot of climbing!! I hadn’t been on my bike in 3yrs, then I… https://t.co/NNUnpsfpWB

[AlexisOlerioFitness @AlexisOlerio]

Don’t let a picture fool you... as soon as this was done, I had to hold onto someone else’s shoulder and have someone else hold my bike just so I could get my leg up and over the damn… https://t.co/X6UJtliqHZ

[AlexisOlerioFitness @AlexisOlerio]

6mos ago I got back on my bike after 2.5yrs... I road 43mi, and then I did it again yesterday! I have a metric ride with family coming up in October (62mi) that I need to get ready for...… https://t.co/f4blyFlUCS

[AlexisOlerioFitness @AlexisOlerio]

Taking Avery camping last weekend was sooooo fun!! Getting out in nature, unplugging, and just enjoying family and friends is what it’s all about #AveryMoon #exploringtheworld… https://t.co/pmP6EvAzMY

[AlexisOlerioFitness @AlexisOlerio]

Taking Avery camping last weekend was sooooo fun!! Getting out in nature, unplugging, and just enjoying family and friends is what it’s all about #AveryMoon #exploringtheworld… https://t.co/pmP6EvSaEw

[AlexisOlerioFitness @AlexisOlerio]

When the heat subsided... sort of... we hit an intense #fatburning workout! Ever tried running with an 80lb tire attached to you!? #weightedsprints #legburner #burnfat #AOF #sprints… https://t.co/IIPdDsXiHw

[AlexisOlerioFitness @AlexisOlerio]

Took a group of my fitness peeps out for an rei rock climbing excursion #stoneypoint Saturday! It was so much fun to see some of my clients scale the wall, learn something new, get out of… https://t.co/fcE0N6vg66

[AlexisOlerioFitness @AlexisOlerio]

I set up the MMA BABY CAGE and I can get to work... I wonder what she’s thinking as she watches me hit the heavy bag and throw the sledge hammer around! This is a free way for Avery to be… https://t.co/NdZ00iCGys

[AlexisOlerioFitness @AlexisOlerio]

Somebody LOVED the sand and being at the beach #ManhattanBeach BUT she was not a huge fan of the very cold Pacific Ocean... 😂 I don’t blame her, she knows where her roots are 😉… https://t.co/iZFMl8qKkc

[AlexisOlerioFitness @AlexisOlerio]

3mi Sunset Trail Run... ending it with a pistol squat! #istillgotit Talk about changing up your workouts... this week I have done an intense all body Tabata workout, swam a bunch of laps,… https://t.co/LiZEOSJJN8

[AlexisOlerioFitness @AlexisOlerio]

That was quite a distance to lift myself up after 45mins of swimming laps! #muscleups Changing up the routine and took a client to the pool on Wednesday. Swimming is an INCREDIBLE all… https://t.co/VY13QwZhmn

[AlexisOlerioFitness @AlexisOlerio]

fitnesscareermastery
Check out this great podcast with great fitness professionals giving their tips away on how to master your fitness career! I was so honored when @barryennisbe… https://t.co/quZNknwCon

[AlexisOlerioFitness @AlexisOlerio]

Do you stretch!? There are two types of stretching and they are both super important for your fitness goals! The first one is called dynamic stretching and this is done preworkout to warm… https://t.co/QEOjYk6a26

[AlexisOlerioFitness @AlexisOlerio]

#BeyondBurger Salad
A bed of raw spinach with a quinoa, broccoli & garlic mixture on top of that. Grilled beyond burger with grilled mushrooms & red onion with Swiss cheese melted on top.… https://t.co/rImXojauPX

[AlexisOlerioFitness @AlexisOlerio]

All these bikes need are names and a bike seat… https://t.co/NLBPFHUFC1

[AlexisOlerioFitness @AlexisOlerio]

There are so many things about this plate that I… https://t.co/VEBtTx8zqs

[AlexisOlerioFitness @AlexisOlerio]

The trail ahead twists and turns, but we always trust that it continues to take us where we want… https://t.co/hA0hDw6lWO

[AlexisOlerioFitness @AlexisOlerio]

Life is full of adventures, meant to be explored... face your fears and get out there and LIVE… https://t.co/xR5UFitQJ6