It is crazy how a single moment of misunderstanding can become so toxic that it makes you forget the thousands of lovely moments you have spent together with someone. Anger has a terrible way of rewriting history.
hardest pill i had to swallow this year is learning how to pick myself back up & how to cope w/o the ppl who i thought would be in my life for a long time. i had to realize that you have to do shit for yourself b/c the only person that will put you back on your two feet is you
i immediately go silent when something upsets or hurts me. it's a coping mechanism i have developed over time. instead of expressing my anger or frustration, i simply withdraw and try to process my emotions in private.