Alfonso Rones

(CA) Lower Lake high school C/O 27’ | height 6’7” | shot put 12lb 41’4” | discus 1.6 151’7”| 3.8 GPA email:[email protected]

[Coach Bobby Landgraf @CoachBobby707]

These young ladies got it done with only 7 girls in attendance ‼️Back to back JV conference champions 🔑That’s perseverance

[Alfonso Rones @AlfonsoRones]

Huge pr today hit a nice 151’7” and took first at the home meet today working harder and harder to surpass my best everyday

[Alfonso Rones @AlfonsoRones]

2nd part of practice throws #track #trackandfield #throws #llhs

[Alfonso Rones @AlfonsoRones]

Some good practice throws today finally implementing the reverse and they aren’t too bad but I can definitely do better #track #trackandfield #throws #llhs

[Coach Bobby Landgraf @CoachBobby707]

Cool little opening 4x100 by @JeremiahL2027 @itschristian_3 @RoyPercoats2 and despite slipping out of his blocks, the Freshman going 11.48 in the 100. 11.2s coming soon👀

[Alfonso Rones @AlfonsoRones]

Little home meet today hit a 2 inch or in discus and got first place for both shot put and discus #tracknfield #discus #shotput #llhs

[Alfonso Rones @AlfonsoRones]

2nd post from ukiah meet ended up throwing 38’7” and placing 4th

[Alfonso Rones @AlfonsoRones]

Meet at ukiah on Saturday need to work on my technique, ended up throwing 121’ flat.