Certified Pilates Instructor here.
A lot of people will say that she couldโve accomplished those results faster and have a more dramatic transformation with weights - itโs true.
However a lot of women donโt want to think about the science of weightlifting and planning. Itโs too stressful. They just want to be told what to do.
Pilates is amazing because depending on the format it can be low impact high intensity. You still burn calories and use body weight. And because these workouts arenโt stressful like HIIT, youโre way more likely to stay consistent.
Youโll also get an insanely strong core.
I can beat my cross country high school athlete brothers plank time.
Pilates is popular for a reason. Go consistently, have a caloric deficit, and you will see results.
Heavy on that the culture here making you want to โhide and shrink.โ
Nothing made me realise that more than coming back to the UK after interning in NYC.
Letโs give CรCRED their 10s and add 2 ๐๐ฝโโ๏ธ
A water-resistant silk press? ๐ฎโ๐จ๐คฏ
Shop now at https://t.co/sDwVz8Vhb4 (US and worldwide)
Or at Ulta Beauty https://t.co/OTbDvg1DRc (US Only)
โโI feel good
โCause your perfume isnโt loud..โ
is SUCH a Jamaican thing to say. I wish more people understood uncle Beresโ sentiment.
We never need to choke in your presence.
Veteran news anchor Jon Snow has shared that heโs living with dementia, speaking publicly for the first time to raise awareness of a condition affecting around 1 million people across the UK.
Jon and his wife, neurologist Dr Precious Lunga, are supporting Alzheimerโs Society @alzheimerssoc and shared the story of Jonโs diagnosis in @DailyMail as part of our Defeating Dementia campaign with the newspaper.
https://t.co/Sy08OWXmms
Weโve partnered with Jon, in association with @Channel4, on a powerful new documentary airing on 20 June. Jon Snow: A Last Big Story looks at how heโs navigating life with dementia, and how, when we all come together, we can change the story.
Thank you to Jon and Precious for their courage and openness to bring much-needed attention to dementia ๐
@jonsnowC4
Photo credit: Cynthia R Matonhodze
There are not enough words that can fully encapsulate the impact of someone so committed to the profiling and uplifting of Black music in this country.
Ms Kanya's legacy is one of such cultural and community significance that it shall be known across many generations.
RIP.
Hello! I'm looking to speak to women about their nightmare neighbour stories. Loud sex, car parking space drama, street Whatsapp group beef, aggressively encroaching, leaving rubbish everywhere - I want to hear from you! Email [email protected]#prrequest#journorequest
Men are like children I donโt care what you say ๐๐๐๐
If we all secretly filmed our other halves there would be similar outcomes with something in the home- from toilet etiquette to kitchen, bedroom etc
I tweet for me boo ๐ญ Twitter for the OGs was basically a diary. We wasnโt sitting around chasing engagement . You just had a thought, tweeted it, and kept scrolling. If somebody saw it, cool. If they didnโt, oh well ๐ Twitter originally wasnโt even about likes like that. It was just people broadcasting their random ass thoughts into the universe.